Watch Strong Body, Fit Body

2010
1 Season

Strong Body, Fit Body with Erin O'Brien focuses on building muscle and burning fat to give you the lean muscle tone you wish for! Strength training and cardiovascular exercise come together in this DVD set resulting in increased weight loss for those who want to take off those stubborn extra pounds and a stronger, more fit body for everyone.

Using circuit-training and a multi-joint workout program, host Erin O'Brien lends her expertise as a personal trainer and group exercise specialist to challenge viewers to reach for and exceed their fitness goals.

Strong Body, Fit Body is a series that ran for 1 seasons (7 episodes) between July 10, 2010 and on Acorn Media Group

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Seasons

7. Cool Down

July 10, 2010

Reward yourself with feel goods stretches.

6. Floorwork

July 10, 2010

Grab a towel or mat for this core strengthening workout.

5. From the Top

July 10, 2010

This fast paced workout combines all the exercises from the three circuits for a challenging 7 minutes.

4. Circuit 3

July 10, 2010

Circuit 3 kicks it up a notch with calorie burning lunges.

3. Circuit 2

July 10, 2010

This circuit expands on the first circuit and amps up the cardio.

2. Circuit 1

July 10, 2010

Start with circuit 1 to get you acquainted with multi-joint movements.

1. Warm Up

July 10, 2010

Get your muscles warm and heart pumping with this effective warm up.

Description

Where to Watch Strong Body, Fit Body

Strong Body, Fit Body is available for streaming on the Acorn Media Group website, both individual episodes and full seasons. You can also watch Strong Body, Fit Body on demand at Apple TV.