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STRONG was an American television show that premiered on NBC in 2016. The show was created by Dave Broome, the man behind another popular fitness-oriented program, The Biggest Loser. The show was hosted by Gabrielle Reece, a former professional beach volleyball player, model, and television personality. STRONG was a reality show that combined physical fitness, mental strength, and teamwork to help 10 female contestants transform their bodies and minds in powerful ways.

The format of STRONG was unique in that it paired each contestant with a male trainer, who was also a former professional athlete or fitness expert. The contestants were then divided into teams of two, with each team competing against each other in a series of grueling physical challenges. The challenges were designed to test the physical and mental abilities of the contestants, and the winning team was granted immunity from elimination that week.

Throughout the course of the season, the contestants were pushed to their limits as they tackled challenges that required strength, agility, endurance, and mental fortitude. The challenges were based on a variety of fitness disciplines, such as weightlifting, gymnastics, and obstacle course racing. The contestants also received nutrition coaching and were encouraged to adopt healthy lifestyle habits in order to achieve their goals.

The competition was intense, and the stakes were high for the contestants. Each week, one team was eliminated from the competition, and the ultimate prize was a cash prize of $500,000. The show was filmed in Malibu, California, on a state-of-the-art training facility that was designed specifically for the show. The facility included state-of-the-art fitness equipment, recovery facilities, and dormitory-style housing for the contestants and their trainers.

What made STRONG unique was its emphasis on teamwork and camaraderie. Unlike many reality shows that focus on individual competition, STRONG encouraged the contestants to work together in order to achieve their goals. The pairs of contestants and trainers formed close bonds over the course of the season, and their relationships were a significant part of the show's appeal.

Another aspect that set STRONG apart was its inclusion of female athletes and trainers. The show aimed to empower women and promote the idea that strong is beautiful. The 10 contestants were diverse in terms of their backgrounds and fitness levels, and the female trainers were all highly accomplished in their respective fields.

The show received mixed reviews from critics, with some noting its emphasis on dramatic tension and narrative storytelling over the actual fitness aspect. However, many viewers enjoyed STRONG's combination of fitness, drama, and teamwork and found inspiration in the journey of the contestants.

One of the most notable aspects of the show was the transformative effect it had on the contestants. Many of the women began the competition feeling self-conscious and insecure about their bodies, but by the end of the season, they had developed self-confidence and strength, both physically and mentally. The show highlighted the importance of setting goals, pushing limits, and working together in order to achieve success.

In conclusion, STRONG was a unique and inspiring reality show that blended physical fitness, mental toughness, and teamwork. With its emphasis on female empowerment and diversity, the show offered a fresh take on the fitness competition genre. While it may not have been for everyone, it is clear that STRONG made an impact on its contestants and viewers alike.

STRONG is a series that ran for 1 seasons (10 episodes) between April 13, 2016 and on NBC