Watch Strength Building Yoga

Strength building yoga is a show from Gaia that is designed to help build physical strength through the use of yoga practice. Presented by expert yoga instructor Jessica, the show features a series of yoga routines that are specifically tailored to individuals who are looking to build strength, increase flexibility and gain overall body wellness.

Each episode of Strength Building Yoga is crafted with an emphasis on providing a challenging and dynamic yoga practice that will help participants to push their physical limits while also honing in on their mental and emotional states. Jessica’s expert knowledge of yoga and her strong passion for this ancient practice shine through in each of her sessions, making her the perfect guide for anyone looking to develop a strong and healthy body and mind.

The format of Strength Building Yoga typically includes a short introduction from Jessica at the beginning of each episode, where she sets out the goals of the day’s practice and introduces any new poses or moves that will be included. This is then followed by a warm-up sequence where participants will ease into the practice with some gentle stretching and breathing exercises. From there however, the intensity ramps up, as Jessica guides the participants through a sequence of poses and movements that are designed to challenge their bodies and build strength.

One of the key aspects of Strength Building Yoga is the emphasis on building core strength. Often this is achieved through more challenging yoga poses such as plank, boat pose and crow pose. However, as well as focusing on the core, other areas of the body are also given attention, such as the legs, arms, and back. This helps to create an all-round strength, which is important in day-to-day life and other physical activities.

In addition to the physical intensity of the practice, Jessica also places a strong emphasis on mindfulness during each session. Mindfulness, which is the practice of being present in the moment, is said to be an essential aspect of yoga practice. By teaching participants to focus on their breath and body sensations, Jessica is able to help them cultivate more profound levels of mindfulness, which can help promote a sense of calm, relaxation and inner peace.

One of the things that makes Strength Building Yoga stand out from other yoga shows is the attention to detail that goes into crafting each session. The poses and movements are carefully selected in order to provide maximum physical benefit, while also remaining accessible to all levels of yogis. This means that whether you are a seasoned yoga practitioner or a total beginner, you will be able to gain something from each episode of this show. Additionally, the breath cues and instruction that Jessica provides throughout each episode is clear and easy to follow, making it easy for participants to feel like they are getting the most out of each session.

Overall, Strength Building Yoga from Gaia is an excellent show for anyone looking to build physical strength, increase flexibility and gain greater levels of mental and emotional wellness. The combination of dynamic yoga practice, mindfulness and expert guidance makes this show a great choice for anyone looking to take their yoga practice to the next level.

Strength Building Yoga is a series that ran for 1 seasons (2 episodes) between January 1, 2015 and on Gaia