Watch Strength & Cardio Workouts

1969
1 Season

Strength & Cardio Workouts from GymRa starring Shelbye Schlange is a high-intensity workout series designed to help individuals build strength and increase cardiovascular fitness. The program features a variety of exercises that target different muscle groups, including the arms, chest, back, abs, and legs, as well as intense cardio routines to boost endurance and stamina.

The host, Shelbye Schlange, is a certified personal trainer and fitness enthusiast who brings her expertise and energy to each workout. Through her guidance and motivational style, viewers are encouraged to push themselves to their limits and achieve their fitness goals.

The series features a total of 20 workouts, each lasting between 20 to 40 minutes. The workouts are divided into two categories: strength and cardio. The strength workouts target specific muscle groups with exercises such as squats, lunges, push-ups, and planks. The cardio workouts are designed to get the heart pumping and increase endurance through movements like high knees, jumping jacks, and burpees.

What sets this series apart is the focus on compound movements. Compound movements are exercises that work multiple muscle groups at once, resulting in a more efficient workout. For example, a workout may include a sequence of exercises that target the legs, arms, and abs simultaneously. These compound movements allow viewers to get more out of each workout and see results faster.

Another unique aspect of this series is the variety of equipment used. While some workouts require no equipment at all, others utilize dumbbells, resistance bands, and even a stability ball. This variety ensures that viewers never get bored and are constantly challenged.

The program is suitable for individuals of all fitness levels, as the host provides modifications and progressions for each exercise to accommodate different abilities. Whether viewers are new to exercise or experienced fitness enthusiasts, they will find workouts that challenge and motivate them.

In addition to the workouts themselves, the series provides viewers with valuable information on proper form and technique for each exercise. This attention to detail ensures that viewers are not only getting a great workout but also doing so safely and effectively.

Overall, Strength & Cardio Workouts from GymRa starring Shelbye Schlange is a comprehensive and challenging workout series that delivers results. With its focus on compound movements, variety of equipment, and modification options, viewers are guaranteed to get a full-body workout that improves strength, endurance, and cardiovascular fitness.

Strength & Cardio Workouts is a series that ran for 1 seasons (7 episodes) between and on GymRa

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Seasons

8. 30 min Equipment Free HIIT

January 1, 2021

Build and burn from head to toe using just your body weight! This HIIT routine gets you sweating for 45 seconds, followed by 15 seconds of rest. 5 challenging, fat burning exercises to boost your metabolism and sculpt your entire body.

6. 20 min No Equipment Interval Training

January 1, 2021

20 minutes of interval training to give you maximum results in less time. You'll do 3 different exercises for 30 seconds each with 30 seconds of rest in between. Then you'll repeat the circuit a second time. Go as hard as you can in those 30 seconds to challenge yourself and take your fitness to the next level.

5. 20 min Bodyweight Routine with Cardio Bursts

January 1, 2021

This 20 min bodyweight routine is a rapid fire torcher that requires full effort throughout. It's quick and highly effective, which means it's perfect for even the busiest days. Each set will include a 30 second exercise, followed by a 20 second move, and a 10 second cardio burst to really work up a sweat.

4. 20 min Whole Body Workout with Dumbbells

January 1, 2021

This 20 min total body routine targets every major muscle group to give you a thorough sculpting session. Get ready to burn fat and tone your entire body! Use a pair of weights that challenge you.

3. 20 min No Equipment Cardio HIIT Workout

January 1, 2021

This Tabata style cardio HIIT workout has you working up a sweat for 30 seconds, followed by 15 seconds of rest. You'll do one round of exercises for 30 seconds each, then repeat it again with a twist on each move in the 2nd round. Burn tons of calories and tone up your entire body with this fun, challenging workout!

2. 20 min Bodyweight Cardio HIIT

January 1, 2021

This cardio HIIT routine requires no equipment to tone up and burn fat from head to toe! You'll be doing 2 exercises for 1 minute, followed by 30-45 seconds of rest. Get ready to pump up your heart rate and improve your fitness!

1. 20 min Full Body HIIT Workout

January 1, 2021

This 20 min HIIT routine combines strength and cardio exercises to keep your heart rate up and give you a great sweat. Burn fat, build lean muscle, and sculpt your entire body with a set of 30 second exercises.

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Where to Watch Strength & Cardio Workouts

Strength & Cardio Workouts is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch Strength & Cardio Workouts on demand at Amazon and Tubi TV.