Watch Strength & Cardio Workouts

Strength & Cardio Workouts from GymRa starring Shelbye Schlange is a high-intensity workout series designed to help individuals build strength and increase cardiovascular fitness. The program features a variety of exercises that target different muscle groups, including the arms, chest, back, abs, and legs, as well as intense cardio routines to boost endurance and stamina.

The host, Shelbye Schlange, is a certified personal trainer and fitness enthusiast who brings her expertise and energy to each workout. Through her guidance and motivational style, viewers are encouraged to push themselves to their limits and achieve their fitness goals.

The series features a total of 20 workouts, each lasting between 20 to 40 minutes. The workouts are divided into two categories: strength and cardio. The strength workouts target specific muscle groups with exercises such as squats, lunges, push-ups, and planks. The cardio workouts are designed to get the heart pumping and increase endurance through movements like high knees, jumping jacks, and burpees.

What sets this series apart is the focus on compound movements. Compound movements are exercises that work multiple muscle groups at once, resulting in a more efficient workout. For example, a workout may include a sequence of exercises that target the legs, arms, and abs simultaneously. These compound movements allow viewers to get more out of each workout and see results faster.

Another unique aspect of this series is the variety of equipment used. While some workouts require no equipment at all, others utilize dumbbells, resistance bands, and even a stability ball. This variety ensures that viewers never get bored and are constantly challenged.

The program is suitable for individuals of all fitness levels, as the host provides modifications and progressions for each exercise to accommodate different abilities. Whether viewers are new to exercise or experienced fitness enthusiasts, they will find workouts that challenge and motivate them.

In addition to the workouts themselves, the series provides viewers with valuable information on proper form and technique for each exercise. This attention to detail ensures that viewers are not only getting a great workout but also doing so safely and effectively.

Overall, Strength & Cardio Workouts from GymRa starring Shelbye Schlange is a comprehensive and challenging workout series that delivers results. With its focus on compound movements, variety of equipment, and modification options, viewers are guaranteed to get a full-body workout that improves strength, endurance, and cardiovascular fitness.

Strength & Cardio Workouts is a series that ran for 1 seasons (7 episodes) between January 1, 2021 and on GymRa