Watch Stott Pilates: Strength & Agility

Challenge your balance, stabilization and control with this intermediate to advanced level workout that will leave you feeling strong, stretched and streamlined. Along with the Stability Ball and Exercise Mat, Superior Balance will target deep abdominal muscles and build spinal strength - all while you work to enhance your mind-body connection.

Enhance your mobility, agility and balance while enjoying this total-body workout designed to optimize strength, flexibility and endurance. Perfect for intermediate to advanced audiences, you'll elongate and tone muscles without building bulk. This energizing routine will isolate and activate your core muscles.

Get the toning and sculpting effects of a Reformer workout without the heavy equipment. Using the resistance of the Flex-Band exerciser to simulate spring tension, this routine stretches, strengthens and sculpts your entire body and leaves you feeling strong and streamlined.

Now you can get those six-pack abs you've always wanted! Pilates for Men is the ultimate full-body workout for overall conditioning, strength, balance, coordination and flexibility. By following this intermediate level video and using two 3lb Toning Balls and an Exercise Mat, you'll quickly build sculpted arms and legs, and flat, defined abs.

The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility. Whether performed on a Mat or on specialized equipment, Pilates that incorporates modern theories of exercise science and spinal rehabilitation should involve the following biomechanical principles - breathing, pelvic placement, rib cage placement, scapular movement and stabilization, and head and cervical stabilization, and head and cervical placement. By introducing these principles and reinforcing them over time, awareness of how the body moves is developed. This mind-body awareness ensures focus on precision and control to realize the full benefits of any exercise program.