Watch Stott Pilates: Matwork Series

Stott Pilates: Matwork Series is an exercise program that focuses on the principles of the Pilates method. Developed by Moira Merrithew, these workouts are designed to help people of all fitness levels develop a toned, strong, and flexible body. The show was produced by Strathisla Entertainment Inc. in 2003 and is still popular among fitness enthusiasts today.

The Stott Pilates: Matwork Series is made up of 24 different exercises that work the entire body, including the arms, abs, legs, back, and glutes. The exercises are performed on a mat and use body-weight resistance to tone and sculpt the muscles. Each exercise is designed to build endurance, strength, and flexibility, while also improving posture and balance.

What sets the Stott Pilates: Matwork Series apart from other exercise programs is the focus on proper alignment and technique. Before each exercise, Moira Merrithew takes time to explain the proper form and alignment, so viewers can get the most out of each movement. This attention to detail ensures that the exercises are effective and safe for people with all levels of fitness.

The Stott Pilates: Matwork Series is broken down into three different levels: basic, intermediate, and advanced. This allows viewers to start at their own level and gradually work their way up to the more challenging workouts. Each level includes a warm-up and cool-down, making it easy for viewers to incorporate these exercises into their daily routine.

The basic level of the Stott Pilates: Matwork Series is perfect for beginners who are new to Pilates. This level includes exercises such as the hundred, the roll-up, and the spine stretch. These exercises focus on building core strength and increasing flexibility in the spine.

The intermediate level of the Stott Pilates: Matwork Series is perfect for those who have mastered the basic level and are looking for a more challenging workout. This level includes exercises such as the side twist, the leg pull front, and the swan. These exercises focus on building upper and lower body strength while still working the core muscles.

The advanced level of the Stott Pilates: Matwork Series is designed for those who have a high level of fitness and are looking for an intense workout. This level includes exercises such as the shoulder bridge, the teaser, and the snake. These exercises are designed to challenge even the fittest viewers and will help to build endurance, strength, and flexibility.

Overall, the Stott Pilates: Matwork Series is an excellent exercise program for people of all fitness levels. The focus on proper alignment and technique ensures that the exercises are safe and effective, while the variety of workouts ensures that viewers never get bored. Whether you are a beginner or an advanced fitness enthusiast, the Stott Pilates: Matwork Series is a great way to tone and strengthen your body.

Stott Pilates: Matwork Series is a series that ran for 1 seasons (5 episodes) between June 1, 2003 and on Strathisla Entertainment Inc.