Watch STOTT PILATES Express Workout

2011
1 Season

Enjoy the mind-body connection that occurs in this 30-minute-or-less express series of workouts that invigorates and inspires. Developed by the team of experts at Merrithew Health & Fitness- and backed by more than 25 years of experience, this series blends gentle exercises to leave you feeling agile and refreshed.Master Instructor Trainer Moira Merrithew takes you through a variety of awakening workouts that engage brains and brawn. These functional routines influence the mind, leaving you mentally refreshed and relaxed and physically challenged to yield exceptional results. Switch gears or unwind after work, connecting mind, body and spirit in this workout series.

STOTT PILATES Express Workout is a series that ran for 1 seasons (5 episodes) between June 1, 2011 and on New Video

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Seasons

5. Intense Sculpting Challenge

June 1, 2007

Shape your body using the ultimate sculpting tool - the Flex-Band exerciser - in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield great results.

4. Relaxation Workout

June 1, 2003

Perfect for all ages, this beginner level workout is designed for use with the Exercise Mat to achieve a relaxed body and mind. Switch gears or unwind after work, connecting mind, body and spirit in this gentle sequence of movements.

3. Revive Workout

June 1, 2003

Stress can take its toll on our bodies and souls. Give yourself a break by injecting positive energy into your hectic day. Master Instructor Trainer Moira Merrithew takes you through an invigorating mind-body workout that engages the deep abdominal muscles, fortifies the spine and improves posture. You'll feel refreshed, revitalized and ready to take on the challenges of the day.

2. Sunrise Workout: Pilates Express

June 1, 2003

Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to functional fitness. Master Instructor Trainer, Moira Merrithew takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile. You'll feel refreshed, revitalized and ready to take on the challenges of the day.

1. Five Basic Principles

June 1, 2011

The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility. Whether performed on a Mat or on specialized equipment, Pilates that incorporates modern theories of exercise science and spinal rehabilitation should involve the following biomechanical principles - breathing, pelvic placement, rib cage placement, scapular movement and stabilization, and head and cervical placement. By introducing these principles and reinforcing them over time, awareness of how the body moves is developed. This mind-body awareness ensures focus on precision and control to realize the full benefits of any exercise program.

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Where to Watch STOTT PILATES Express Workout

STOTT PILATES Express Workout is available for streaming on the New Video website, both individual episodes and full seasons. You can also watch STOTT PILATES Express Workout on demand at Amazon and Google Play.