Watch Step Across America and Learn to Step with Jenny Ford full length workouts

2019
2 Seasons

Step Across America and Learn to Step with Jenny Ford full length workouts from Freedom Fit Inc is a fitness show that features a series of step aerobics workouts to get you moving and burning calories. Jenny Ford is the host of the show and she is an experienced fitness instructor who is passionate about helping people get fit and healthy. In every episode, she guides viewers through a full-length workout that is designed to challenge all levels of fitness.

The show is shot on location across the United States, giving viewers a chance to see different parts of the country while they work out. Each episode features a different workout routine, so viewers can expect to experience a variety of step aerobics styles and techniques.

Step aerobics is a fun and effective way to get in shape. It involves stepping up and down onto a raised platform, such as a step bench, while performing a series of moves that work the entire body. Itâs a high-energy workout that can help you burn calories, tone muscles, and increase your cardiovascular endurance.

One of the great things about step aerobics is that itâs low-impact, which means itâs easy on the joints. This makes it a great option for people of all ages and fitness levels, including those who may be recovering from an injury.

Jenny Fordâs workouts are designed to be accessible to everyone. She provides modifications and cues throughout the workout to help viewers adjust the intensity level to their own comfort level. This means that even if youâre new to step aerobics, you can still get a great workout and see results.

In addition to the step aerobics workouts, Step Across America and Learn to Step with Jenny Ford full length workouts from Freedom Fit Inc also features segments on nutrition and healthy living. Viewers will learn about the benefits of eating a balanced diet and making lifestyle changes that can improve their overall health.

Overall, Step Across America and Learn to Step with Jenny Ford full length workouts from Freedom Fit Inc is a great option for anyone looking to get in shape and have fun while doing it. With its variety of workouts and emphasis on healthy living, itâs a show that can help viewers achieve their fitness goals and live their best lives.

Step Across America and Learn to Step with Jenny Ford full length workouts is a series that ran for 2 seasons (10 episodes) between April 9, 2019 and on Freedom Fit Inc

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Seasons

2 1

5. 10 of 50 Idaho Falls, Idaho

April 9, 2019

32 min. Warm-up with basics and V-steps then knees, hams, kicks, leg back, and side legs corner corner. Combo one has 3 knee repeaters, side legs corner corner, and 4 alternate kicks on the corner. Combo two has a long rocking horse, basics and V-steps with fun arms. Combo three has the "hot potato" repeater, and leg back corner corner. You'll end up doing all three combos back to back.

4. 9 of 50 National Monument, Colorado

April 9, 2019

29 min. Warm-up with basics and V-steps with fun arm patterns and various lift steps corner to corner. Section one has 3 knee repeaters, basics with fun arms, and leg back corner. Then on to 7 knee repeaters, basics with arms, and leg back corner to corner. Section two has a ham curl L-step, basics with arms, and side legs corner corner.

3. 8 of 50 Las Vegas, Nevada

April 9, 2019

37 min. Warm-up with basics and various lift steps followed by V-steps and various lift steps. Combo one starts with 4 knee repeaters, marches, V-steps with syncopated rhythm "Wonder Woman", knees corner corner, and step tap off each end. Combo two starts with 4 ham curl repeaters, marches, "Wonder Woman", knees corner corner, step tap off each end.

2. 7 of 50 Alta Ski Resort, Utah

April 9, 2019

30 min. Warm-up with basics and various lift steps. Combo one begins with knees corner corner, then three knee repeaters corner corner. Pick it up to 3 alternate knees then on to 5 alternate knees and 5 basics. Change to an L-step 5 alternate knees, basics and kicks corner corner. Combo two is the same pattern but with different lift steps. Starting with ham curls corner corner, three ham repeater

1. 6 of 50 Monument Valley, Arizona

April 9, 2019

36 min. Warm-up with basics, V-steps, followed by lift steps like knees, ham curls, kicks, leg back, and side legs. Combo one begins with ham curls, three ham repeaters, three alternate hams, ham curl up-knee lift- ham or rocking horses. Then on to leg back corner corner and basics that progress to syncopated basics.

Description

Where to Watch Step Across America and Learn to Step with Jenny Ford full length workouts

Step Across America and Learn to Step with Jenny Ford full length workouts is available for streaming on the Freedom Fit Inc website, both individual episodes and full seasons. You can also watch Step Across America and Learn to Step with Jenny Ford full length workouts on demand at Amazon.