Watch State of Your Union

State of Your Union is a unique show that focuses on building a connection between the body and the mind through yoga. The show features Ashleigh Sergeant, a renowned yogi and an expert in the field of yoga and mindfulness. The show's primary aim is to help viewers develop strength, balance, and flexibility while also improving their mental and emotional wellbeing.

In each episode, Ashleigh guides viewers through a series of yoga routines that are designed to help them feel more centered and balanced. She incorporates a range of yoga styles, from gentle stretches to more challenging postures, to create a holistic practice that can benefit people of all ages and fitness levels.

But State of Your Union is much more than just a yoga class. Ashleigh uses her expertise to help viewers explore the connection between their physical and mental states. She takes them on a journey of self-discovery, encouraging them to look inward and develop a deeper understanding of themselves.

Throughout the show, Ashleigh shares her own personal journey to becoming a yogi and how it has helped her overcome challenges in her life. She also talks about the benefits of yoga, from reducing stress and anxiety to increasing flexibility and promoting overall health and wellbeing.

What sets State of Your Union apart from other yoga shows is its focus on community. Ashleigh encourages viewers to connect with each other and share their own experiences through online forums and social media. This creates a sense of camaraderie and support that can be invaluable in helping people achieve their goals.

State of Your Union is not just for experienced yogis. Ashleigh breaks down each pose and explains the benefits and modifications for all levels of experience. This makes it accessible for anyone who wants to improve their physical and mental health, regardless of their previous experience with yoga.

Overall, State of Your Union is a must-watch show for anyone looking to improve their physical, mental, and emotional wellbeing. Ashleigh's expertise, combined with her passion and dedication to the practice of yoga, makes this show a valuable resource for anyone who wants to live a healthier, more balanced life.

State of Your Union is a series that ran for 1 seasons (3 episodes) between January 1, 2019 and on Gaiam TV Fit & Yoga