Watch Start Your Practice

Start Your Practice from Gaiam TV Fit & Yoga is a fitness show that stars the internationally renowned yoga instructor, Rodney Yee. This series is beautifully produced and consists of 12 episodes, with each episode clocking in at around 20 minutes. In each of these episodes, Rodney Yee guides viewers through a yoga practice, with the aim of helping them to create a daily yoga routine that they can continue at home outside of the show's context.

One of the things that makes this series so special is the way that Rodney Yee teaches. He has a calming presence, and his soothing voice encourages viewers to let go of any tension or stress they may be feeling in their bodies. He is an expert at explaining the different poses and movements in a way that is easy to understand and follow along with. While those who are experienced in yoga will certainly appreciate the intricacies of Yee's instruction, those who are new to the practice will find his teaching style to be approachable and welcoming.

Each episode of Start Your Practice focuses on a different aspect of yoga, starting with foundational poses and gradually building up to more complex movements. In addition to the physical practice, Yee also weaves in lessons on the mental and spiritual aspects of yoga. He encourages viewers to breathe deeply, to be present in their bodies, and to focus their minds on their practice. Throughout the series, he emphasizes the importance of having a regular yoga practice, and shows viewers how they can integrate yoga into their daily routines.

One of the unique features of Start Your Practice is the beautiful scenery in which it is filmed. The show is shot in beautiful outdoor locations such as beaches and gardens, which helps to create a relaxing atmosphere. The production values are exquisite, and the show is shot in high-definition with beautiful lighting and rich colors. The camera work is also exceptionally well done, capturing Yee's movements from different angles and allowing viewers to get a clear sense of the poses he is demonstrating.

Overall, Start Your Practice from Gaiam TV Fit & Yoga is an excellent series for anyone who is interested in starting a yoga practice or who wants to deepen their understanding of this ancient practice. Yee is an exceptional teacher, and his approachable style and calming presence will help viewers to feel comfortable and confident as they embark on their own yoga journey. The show is beautifully produced, with stunning natural scenery that helps to create a relaxing and serene atmosphere. Whether you are an experienced yogi or just starting out, Start Your Practice is a valuable resource that will help you to deepen your understanding of the practice and bring more peace and calm into your life.

Start Your Practice is a series that ran for 1 seasons (3 episodes) between January 1, 2017 and on Gaiam TV Fit & Yoga