Watch Spring Cleanseveda

Spring Cleanseveda is a health and wellness show from Gaia that features Laura Plumb, an expert in Ayurveda, an ancient Indian system of medicine that focuses on balancing the body, mind, and spirit through natural remedies and practices. The show is centered around the concept of spring cleaning for the body, a time to rid the body of accumulated toxins and reset for the new season. Through each episode, Laura provides viewers with easy-to-follow practices for cleansing the body, including tips on diet, exercise, and meditation.

In the first episode, Laura introduces viewers to the principles of Ayurveda and how they apply to spring cleansing. She emphasizes the importance of transitioning into a cleaner diet gradually and provides tips on incorporating more fresh fruits and vegetables into meals.

Throughout the season, Laura demonstrates several yoga poses and breathing techniques to aid in digestion and stimulate the body's natural detoxification process. She also shares recipes for nutritious and flavorful meals, such as a quinoa and vegetable salad and a cleansing green smoothie.

In addition to physical practices, Laura emphasizes the importance of self-care and offers tips for incorporating meditation and mindfulness into daily routines. She encourages viewers to prioritize self-care practices such as taking a warm bath or giving oneself a massage to reduce stress and support overall well-being.

Throughout the show, Laura's warm and encouraging presence serves as a guiding force for viewers looking to embark on a spring cleanse journey. Her knowledge and expertise in Ayurveda provide viewers with a deeper understanding of the benefits of natural health practices and inspire them to make positive changes in their own lives.

Overall, Spring Cleanseveda from Gaia is an informative and uplifting show that offers viewers practical tools and insights for supporting their health and well-being in a holistic way. Whether one is new to Ayurveda or an experienced practitioner, this show provides valuable guidance and inspiration for anyone looking to embark on a spring cleanse journey.