Watch Splits Flexibility, 3 Workouts To Help You Get Your Splits

Splits Flexibility, 3 Workouts To Help You Get Your Splits is a comprehensive fitness program that is aimed at helping viewers achieve a higher level of flexibility and mobility. Produced by Target Public Media LLC, this show is hosted by two expert coaches who guide viewers through a series of exercises designed to target specific muscle groups in the body, with the ultimate aim of achieving the coveted full split.

The first episode of the series focuses on stretching techniques that target the hamstrings and lower back muscles, which are essential for achieving the splits. The coaches demonstrate a range of exercises that gradually build up flexibility in these areas, including leg swings, dynamic stretches, and static holds. Viewers are encouraged to follow along with the routines and to hold each stretch for the recommended amount of time in order to gradually increase their range of motion.

The second episode of Splits Flexibility dives deeper into split-specific training, with a focus on strengthening the inner thighs and hip flexors. Coaches guide viewers through exercises such as butterfly stretches, deep squats, and lunge variations that target these muscle groups and help prepare the body for the full split. Throughout the workout, the coaches offer modifications and adjustments to ensure that viewers are performing each exercise correctly and safely.

The final episode of the series is dedicated to achieving the full split. This episode combines the techniques learned in the previous two episodes into a cohesive workout that works on building overall flexibility and strength. Coaches guide viewers through a series of exercises that incorporate deep stretches, split-specific movements, and core strengthening techniques. The workout is designed to gradually increase the body's range of motion until the full split is achieved.

Throughout each episode of Splits Flexibility, viewers are encouraged to listen to their bodies and make modifications as needed. The coaches emphasize the importance of proper form and technique in order to prevent injury and maximize results. Additionally, they offer tips and insights for incorporating these exercises into a regular workout routine in order to continue improving flexibility and mobility over time.

Overall, Splits Flexibility, 3 Workouts To Help You Get Your Splits is an excellent resource for anyone looking to improve their flexibility and achieve the full split. With expert guidance, detailed instruction, and a series of effective exercises, this show provides everything viewers need in order to build the strength and flexibility required to master this challenging feat. Whether you're a seasoned athlete or a fitness newbie, Splits Flexibility has everything you need to achieve your goals and take your flexibility to the next level.

Splits Flexibility, 3 Workouts To Help You Get Your Splits is a series that ran for 1 seasons (6 episodes) between July 12, 2017 and on Psychetruth Target Public Media LLC