Watch Specialized Yoga for Limited Mobility

Specialized Yoga for Limited Mobility is a highly recommended yoga program that is featured on Gaiam TV Fit & Yoga, which is hosted by the well-known and highly respected yoga guru, Rodney Yee. This show has been designed for individuals who have limited mobility, and who may need to adapt and modify their yoga practice in order to suit their unique physical abilities and conditions.

Throughout the show, Rodney Yee uses his extensive knowledge of yoga to guide viewers through various yoga poses, modifications and adjustments, all of which have been specifically designed to address the needs and abilities of people with limited mobility. He understands that not everyone is able to do all of the poses in a traditional yoga class, and has therefore set out to create a program that is inclusive and accessible to everyone, regardless of their level of mobility.

One of the most unique features of this yoga program is its focus on gentle and slow movements, which are designed to improve mobility, flexibility, and balance, while also reducing stress and discomfort. Viewers are encouraged to move in a way that feels comfortable and safe for them, and there is no pressure to perform any of the poses perfectly. Instead, the focus is on building strength, stability and confidence, as well as finding inner peace and tranquility through the practice of yoga.

The show is divided into five episodes, each of which focuses on a different aspect of yoga practice. The first episode, entitled 'Gentle Yoga for Limited Mobility', introduces viewers to the basic principles of yoga, including breath work, meditation and movement. The second episode, entitled 'Chair Yoga', is designed for individuals who are unable to stand for extended periods of time, or who may need extra support when practicing yoga. Rodney Yee demonstrates how to use a chair for support during yoga poses, making the practice accessible to everyone.

The third episode, called 'Yoga for Arthritis and Joint Pain', is specifically designed for individuals who suffer from arthritis or joint pain. Rodney Yee demonstrates how to modify certain poses to ease pain and reduce stiffness, while also improving mobility and flexibility. He also offers tips on how to stay active and manage pain, even when suffering from arthritis.

In the fourth episode, 'Yoga for Back Pain', Rodney Yee focuses on yoga poses that help relieve pain and tension in the back. He demonstrates how to stretch and strengthen the muscles that support the spine, while also easing soreness and discomfort in the lower back.

The final episode in the series, 'Yoga for Balance and Strength', is designed to improve balance, stability and core strength. Rodney Yee introduces viewers to a series of poses that help strengthen the muscles that support the body and improve overall balance and stability.

Throughout the show, Rodney Yee offers valuable insights into the practice of yoga, helping viewers to overcome physical limitations, reduce stress and gain greater inner peace and tranquility. His gentle and supportive style makes this program accessible to everyone, regardless of their level of experience or physical ability.

In conclusion, Specialized Yoga for Limited Mobility is an excellent yoga program that has been specifically designed to meet the needs of individuals with limited mobility. The show's focus on gentle movements, modifications, and adjustments makes it accessible to everyone, while Rodney Yee's expertise and guidance help viewers to improve their mobility, flexibility and overall well-being. Whether you are suffering from arthritis, joint pain, back pain or simply looking to improve your balance and strength, this program is a must-watch for anyone looking to explore the benefits of yoga.

Specialized Yoga for Limited Mobility is a series that ran for 1 seasons (6 episodes) between January 1, 2018 and on Gaiam TV Fit & Yoga