Watch Social Media Detox

Social Media Detox is a powerful new show on Gaiam TV Fit & Yoga starring legendary yoga instructor Rodney Yee. The show is all about helping people find balance and peace in their lives by unplugging from the constant barrage of social media and technology that can be so overwhelming.

Yee, who has been teaching yoga for over 30 years, is the perfect guide for this journey. He has seen firsthand how technology can disrupt our lives and disconnect us from our inner selves. In Social Media Detox, he shares his expertise and his own personal experiences to help viewers break free from the grip of social media addiction and find a more peaceful, centered way of living.

Each episode of the show focuses on a specific theme related to social media detox. For example, one episode might be about how to cultivate mindfulness and awareness in the midst of a technology-saturated world. Another might focus on setting healthy boundaries for technology use and learning to say no to constant demands on our attention.

Throughout the series, Yee shares practical tips and techniques for reducing screen time and cultivating a more mindful relationship with technology. He also leads viewers through a variety of yoga practices designed to help them reconnect with their bodies, calm their minds, and tap into their inner wisdom.

One of the things that sets Social Media Detox apart from other shows about technology and mindfulness is the way Yee weaves in ancient wisdom traditions from around the world. He draws on teachings from Buddhism, Taoism, and other ancient philosophies to help viewers find a deeper sense of meaning and purpose in their lives.

Yee's approach is grounded in the belief that true peace and fulfillment come from within, and that social media and technology can be powerful tools for self-discovery and growth when used mindfully. He encourages viewers to approach their technology use with intention and awareness, rather than simply reacting to every notification and update that comes their way.

Overall, Social Media Detox is a compelling and timely show that offers a fresh perspective on the challenges and opportunities of living in a technology-driven world. With Rodney Yee as their guide, viewers can learn to find peace, balance, and joy in the midst of the digital chaos, and reclaim their lives from the grip of social media addiction.

Social Media Detox is a series that ran for 1 seasons (3 episodes) between January 1, 2018 and on Gaiam TV Fit & Yoga