Ep 5. Eating

Sleek Geeks season 2 episode 5, titled Eating, is a fascinating exploration of the science behind our daily meals. Hosted by Dr. Karl Kruszelnicki and Adam Spencer, this episode offers an entertaining and informative look at food and its impact on our bodies and our world.

The episode begins with a discussion about the benefits of eating insects. Although this might sound unappetizing to some, Kruszelnicki points out that insects are high in protein and require less water and feed than traditional livestock. In fact, he argues that insects like crickets and mealworms could be the food of the future, especially as the world's population continues to grow and resources become scarcer.

Next, the hosts explore the role of fats in our diets. They explain the difference between saturated and unsaturated fats, and the effect that each type can have on our health. They also discuss the effects of omega-3 and omega-6 fatty acids, and the importance of striking a balance between the two.

The episode then moves on to a discussion about how our bodies process carbohydrates. Kruszelnicki and Spencer explain how the body converts carbohydrates into glucose, which can be used for energy. They also discuss the difference between simple and complex carbohydrates, and the effect that each can have on our blood sugar levels.

The hosts then turn their attention to the science of fermentation. They explain how fermentation is used to make foods like yogurt, cheese, and sauerkraut, and the health benefits that these fermented foods can provide. They also discuss the fermentation process behind beer and wine, and the effect that fermentation can have on the taste of these beverages.

The episode concludes with a look at the impact of our food choices on the environment. Kruszelnicki and Spencer explain the concept of food miles, which refers to the distance that our food travels from the farm to our plate. They discuss the carbon emissions that are produced by transporting food, and the ways in which we can reduce our food miles by eating locally-grown produce.

Overall, Sleek Geeks season 2 episode 5 is a thought-provoking and informative exploration of the science behind our meals. With its lively hosts and engaging presentation, this episode is sure to entertain and enlighten viewers of all ages.