Watch Sit and Be Fit Fitness Collection

The Sit and Be Fit Fitness Collection from Total Content Digital is an engaging and educational fitness video series that helps people of all ages and abilities to improve their physical health and overall well-being. Hosted by Mary Ann Wilson, a licensed physical therapist and exercise specialist, the series offers a wide range of gentle exercises and movements that can be easily done at home or in a group setting.

The series is divided into different categories based on specific target areas of the body, such as balance and coordination, strength and flexibility, and cardiovascular health. Each category includes multiple episodes, each with a different focus and set of exercises. The series also includes a variety of bonus features, such as wellness tips, interviews with experts, and guided meditations.

One of the unique features of the Sit and Be Fit Fitness Collection is its focus on seated exercise. Many of the exercises and movements can be done while sitting in a chair, making them accessible to people with limited mobility or balance issues. However, the series also includes standing and floor-based exercises for those who are able to do them.

Another strength of the series is its emphasis on proper form and technique. Mary Ann Wilson leads each episode with clear and concise instructions on how to perform each exercise correctly and safely. She also provides modifications and variations for people with different levels of flexibility and strength.

In addition to the physical benefits, the Sit and Be Fit Fitness Collection also offers valuable educational information on topics such as nutrition, stress management, and chronic conditions like arthritis and diabetes. Mary Ann Wilson and other experts provide tips and strategies for improving health and well-being in all areas of life.

The Sit and Be Fit Fitness Collection is suitable for people of all ages and fitness levels, from seniors looking to maintain their mobility and independence to younger adults looking for a gentle and effective way to stay in shape. The series is also useful for healthcare professionals and caregivers who work with people who may have limited mobility or other health conditions.

Overall, the Sit and Be Fit Fitness Collection from Total Content Digital is an excellent resource for anyone looking to improve their physical health and overall well-being in a safe and accessible way. With its clear and concise instruction, gentle but effective exercises, and valuable educational content, this series is sure to be a favorite among fitness enthusiasts and healthcare professionals alike.

Sit and Be Fit Fitness Collection is a series that ran for 1 seasons (8 episodes) between April 12, 2011 and on Total Content Digital