Watch Simple Steps to A Balanced Natural Pregnancy

Simple Steps to A Balanced Natural Pregnancy is a docu-series available on Gaia, an online streaming platform that focuses on educational and insightful programming on subjects such as health, wellness, and personal growth. As the title suggests, this show is all about pregnancy and explores how women can have a safe and healthy pregnancy by embracing a natural approach.

Throughout the series, viewers are guided through the various stages of pregnancy and are given tips and advice on how to balance their bodies and minds. The primary aim of this show is to empower women and educate them about the importance of a healthy pregnancy, not just for themselves but also for the wellbeing of their child.

The series is hosted by Courtney Miller, a licensed midwife with over 15 years of experience in the field of natural childbirth. Through her extensive knowledge and expertise, Courtney guides viewers through a range of topics, including nutrition, exercise, relaxation techniques, and childbirth education.

The show is divided into eight episodes, each focusing on a different aspect of pregnancy. Here is an overview of each episode:

Episode 1: Introduction to a Balanced Pregnancy
In this episode, Courtney introduces viewers to the concept of natural pregnancy and discusses the benefits of a healthy pregnancy. She also shares her own personal journey towards natural childbirth.

Episode 2: The Importance of Prenatal Care
This episode explores the importance of prenatal care and how it can impact the outcome of a pregnancy. Courtney shares tips on how to choose the right healthcare provider and how to make the most out of prenatal appointments.

Episode 3: Nourishing Your Body and Baby
This episode focuses on the importance of nutrition during pregnancy. Courtney shares tips on how to eat a balanced and nutrient-dense diet that supports both the mother and the baby's health.

Episode 4: Staying Active During Pregnancy
In this episode, Courtney discusses the benefits of exercise during pregnancy and shares safe and effective ways to stay active. She also covers common pregnancy-related aches and pains and how to manage them.

Episode 5: Preparing for Labor and Delivery
As the due date approaches, it's essential to prepare for labor and delivery. In this episode, Courtney shares tips on how to prepare physically and emotionally for the big day. She also discusses natural childbirth options and how to create a birth plan that aligns with your values and preferences.

Episode 6: The Postpartum Period
The postpartum period can be challenging both physically and emotionally. In this episode, Courtney discusses what to expect during the postpartum period and shares tips on how to take care of yourself and your baby during this time.

Episode 7: Newborn Care
Bringing a newborn home can be overwhelming. In this episode, Courtney shares tips on how to care for a newborn, including breastfeeding, sleep, and hygiene.

Episode 8: The First Year
The first year of a baby's life is full of milestones and changes. In this episode, Courtney discusses the different developmental stages and shares tips on how to support the baby's growth and development.

Overall, Simple Steps to A Balanced Natural Pregnancy is an educative and empowering series that offers practical and evidence-based advice to women who want to have a natural and healthy pregnancy. Courtney's expertise and passion for natural childbirth shine through each episode, making it an engaging and insightful watch for expectant mothers.