Watch Shrink a Size in 14 Days

2013
1 Season

Shrink a Size in 14 Days is a fitness show created by GymRa and it stars Rebecca Louise and Julia Bognar. The show originally aired from 2012 to 2018 and it became one of the most popular fitness shows during that time period. The show was designed to help individuals lose weight, tone their bodies, and develop a healthier lifestyle in only two weeks. The show takes a holistic approach to physical fitness, combining workouts with healthy eating, meditation and yoga practices, and lifestyle tips.

The show is hosted by Rebecca Louise, a certified personal trainer and nutrition expert, and Julia Bognar, a yoga and meditation instructor, who both guide viewers through a series of different workout routines and exercises. The show is designed to challenge individuals at various fitness levels, with workouts ranging from beginner to advanced. Each episode features a different workout routine, and the intensity and format of each routine varies. Some episodes may feature HIIT workouts, while others may focus on strength training, yoga, or a combination of all three.

One of the unique aspects of Shrink a Size in 14 Days is that it emphasizes the importance of healthy eating habits in addition to exercise. Each episode includes nutritional advice and recipes to encourage viewers to make healthier choices in their diet. The recipes are easy to follow and are designed to be tasty and satisfying, while still being healthy and low in calories. The show also includes lifestyle tips such as stress management techniques, sleep hygiene, and simple changes you can make to your daily routine.

In addition to workouts and nutrition advice, the show features a segment on meditation and yoga practices. Julia Bognar leads viewers through a series of yoga poses and breathing exercises designed to help reduce stress, improve flexibility, and promote overall wellbeing. For individuals who may be new to yoga or meditation, Bognar's easy-to-follow instructions make it accessible and enjoyable.

What sets Shrink a Size in 14 Days apart from other fitness shows is its emphasis on accountability and community. The show actively encourages viewers to share their progress and participate in the program as a group. Throughout the episodes, Rebecca and Julia frequently check in with viewers, offering advice, encouragement and answering questions. The program also has a strong online community where viewers can connect with each other and share their progress, tips, and support.

Overall, Shrink a Size in 14 Days is an excellent fitness show that offers a comprehensive approach to weight loss and physical wellness. The program is accessible and enjoyable for individuals at all fitness levels, and its emphasis on healthy eating, meditation, and lifestyle improvements makes it a holistic approach to wellness. The program's accountability and community make it an excellent choice for individuals seeking support and encouragement on their fitness journey.

Shrink a Size in 14 Days is a series that ran for 1 seasons (12 episodes) between July 7, 2013 and on GymRa

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Seasons

13. 40 Min Vinyasa Flow for Beginners

July 7, 2012

This at home rejuvenating, de-stressing Vinyasa flow yoga for beginners will help you recharge and relax. Improve your body and mind for the ultimate balance of health and fitness.

12. 25 min Upper Body Workout

August 8, 2016

Rock your tanks & tees with more confidence than ever! This arms and shoulders workout will sculpt and slim your arms and shoulders, developing a beautiful and strong upper body that will not only make every day activities easier, but leave you feeling and looking your best.

11. 30 min Cardio Kickboxing Workout

November 11, 2018

Do you want a workout to burn fat, shape your muscles, and boost your endurance? Kickboxing is an easy way to lose weight, burn calorie, and become stronger. It's also great for time-pressed people looking to lose weight fast.

10. 30 Minute Full Body Workout with Weights

September 9, 2014

Try this full body dumbbell workout to build and strengthen your entire body. Christine's smart dumbbell moves plus plyometric/cardio exercises target large muscle groups, maximize muscle engagement, and speed up fat loss. For best results, use a pair of weights that make the last 2 reps challenging.

9. 20 Min Abs Workout with Cardio Bursts

August 8, 2015

Try this challenging ab routine for a trimmed and toned midsection! Lana will help you strengthen your core and sculpt your stomach.

8. 30 Min Cardio & Toning Workout

June 5, 2015

Slim, sculpt, and strengthen your entire body with this cardio workout! These all over moves will burn off fat while building beautiful and lean muscles.

6. 24 Min Pilates Workout

February 18, 2016

This is the ultimate pilates workout for abs of steel and a slim waistline. No equipment is needed so it's perfect for home exercise or traveling. Melina demonstrates a 24 minute beginner mat pilates workout that will help strengthen your core and sculpt your abs, whether you're just starting out or a seasoned exerciser.

5. 21 Min Fat Burning Cardio Dance Routine

January 15, 2016

Lose extra calories and inches with this fun, yet challenging cardio dance workout! Burn it off and build it up for a slimmer, stronger figure.

4. 15 min Butt Workout - No Equipment Glutes Exercises

September 9, 2013

Tighten, tone, and sculpt your buttocks with Rebecca Louise! This no equipment lower body workout will help you build and shape a round booty.

3. 19 Min Full Body Workout with Weights

August 9, 2015

Try this dynamic full body dumbbell workout for total body sculpting and weight loss. Multi-joint exercises dramatically enhance overall fitness while strengthening the body as a whole. Performing compound exercises will help you save time as well as increase your power and endurance. For best results, use a pair of weights that make the last 2 reps challenging.

2. 14 Minute Abs Workout

December 7, 2018

Fire up your abs & core with this quick, effective workout! Slim, sculpt, and strengthen all the right areas. It's a real burner!

1. 35 min No Equipment Full Body Workout

July 7, 2013

This routine will help you tone up and lose weight. Expect to sculpt and trim your entire body!

Description

Where to Watch Shrink a Size in 14 Days

Shrink a Size in 14 Days is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch Shrink a Size in 14 Days on demand at Amazon.