Watch Short Power Meditations

Short Power Meditations from Gaia is a show that teaches individuals how to utilize meditation techniques to aid in various aspects of their lives, hosted by Sally Kempton. A spiritual teacher and author, Kempton guides viewers through brief yet effective meditations aimed to leave a lasting impact.

Each episode features a different meditation, designed to help viewers address various challenges in their lives. Whether it be improving sleep, increasing productivity, or relieving anxiety, Kempton's meditations offer viewers an easy way to achieve a state of mindfulness and inner peace.

Throughout each episode, Kempton explains the science behind each meditation, giving viewers a deeper understanding of the benefits of meditation on their bodies and minds. She also provides practical advice on how to incorporate meditation into one's daily routine, so viewers can continue to reap the benefits long after the show ends.

In addition to the meditations, Short Power Meditations from Gaia incorporates breathtaking footage of nature, adding an extra layer of calmness to each episode. The serene visuals, coupled with Kempton's soothing voice, create a peaceful environment for viewers to relax and recharge.

The show's format makes it accessible to individuals of all experience levels with meditation. Each meditation is only a few minutes long, perfect for those who are new to meditation or have busy schedules. At the same time, those who are more experienced with meditation will still benefit from the unique techniques Kempton teaches.

One of the most notable aspects of Short Power Meditations from Gaia is Kempton's ability to create a space that is warm and welcoming. She addresses viewers as though she is speaking directly to them, without coming off as preachy or sanctimonious. Her approachable demeanor makes the information and techniques she teaches more accessible and easy to digest.

Another aspect of the show that sets it apart is the emphasis on self-reflection. Kempton encourages viewers to examine their own experiences with each meditation and take note of how they feel before and after. The emphasis on self-exploration helps viewers develop a deeper understanding of their own minds and bodies and begin to develop their meditation practice.

In conclusion, Short Power Meditations from Gaia offers viewers a valuable introduction to the practice of meditation. Host Sally Kempton's unique approach, extensive knowledge, and soothing demeanor make the show accessible to those who are new to meditation while still providing valuable insights for those who are more experienced. The meditations offered in each episode are designed to address real-life challenges and offer viewers practical techniques to improve their lives. The result is a show that is both calming and empowering, offering viewers the tools they need to find inner peace, no matter what life throws their way.

Short Power Meditations is a series that ran for 1 seasons (13 episodes) between August 1, 2017 and on Gaia