Watch Shiva Rea Yogini: Vinyasa Flow Yoga for Women

Shiva Rea Yogini: Vinyasa Flow Yoga for Women is an enlightening and invigorating yoga program that was released by Acorn Media Group in 2010. This instructional video is led by one of the most acclaimed and respected yoga instructors in the world, Shiva Rea. With her dynamic and engaging teaching style, Shiva Rea is passionate about yoga and she shares her knowledge of this ancient practice with viewers who want to learn.

The focus of the program is on the principles of Vinyasa Flow Yoga, which is a style of yoga that combines fluid movements with synchronized breathing. This approach to yoga emphasizes a smooth and continuous transition between each movement, helping to create a meditative flow that can be both calming and energizing. This particular style of yoga is particularly popular among women because of its focus on fluidity and grace.

The Shiva Rea Yogini: Vinyasa Flow Yoga for Women program is divided into three different segments, each providing a different level of difficulty. The first segment is geared towards beginners, allowing them to become comfortable with the basic poses and movements of this style of yoga. The second segment is designed for intermediate-level practitioners, and it is designed to help them build strength and stamina through more challenging sequences. The third segment is for advanced students who want to push themselves even further and master more complicated techniques.

Throughout the program, Shiva Rea emphasizes the importance of connecting with the breath and using it to guide the body through each pose. She also encourages mindful movement and encourages students to listen to their own bodies, modifying poses as needed to avoid discomfort or injury.

The program plays out in a beautiful natural setting, giving viewers a sense of peace and serenity. The camera work is excellent, capturing the subtleties of each pose and movement, and ensuring that viewers can follow along with ease.

In addition to the three main segments, the program also includes a variety of bonuses. There is a guided meditation that is designed to help viewers relax and connect with their inner selves, as well as a behind-the-scenes look at the creation of the program which is an added bonus. Additionally, there is an interview with Shiva Rea, which provides viewers with a deeper understanding of this remarkable woman and her approach to yoga.

Overall, Shiva Rea Yogini: Vinyasa Flow Yoga for Women is an excellent addition to any yoga enthusiast's collection. With its clear instructions, beautiful setting, and engaging instructor, this program provides a wealth of knowledge and inspiration. Whether you are a beginner or an advanced yoga practitioner, this program has something to offer. So, if you are looking for a way to deepen your practice and connect with your inner self, this program is definitely worth checking out.

Shiva Rea Yogini: Vinyasa Flow Yoga for Women is a series that ran for 1 seasons (5 episodes) between April 6, 2010 and on Acorn Media Group