Watch Shiva Rea: Flow Yoga for Beginners

Shiva Rea: Flow Yoga for Beginners is an inspiring yoga practice that takes viewers on a journey towards inner harmony, strength, and flexibility. Acorn Media Group produced the series in 2008, and it remains one of their top-selling titles. The show is presented by Shiva Rea, a renowned yoga teacher, and founder of Prana Vinyasa Flow yoga. Her calming voice and serene demeanor guide viewers through a sequence of gentle yet invigorating yoga poses. Each pose is designed to activate the body's natural healing energy and help practitioners achieve a balanced mind, body, and spirit.

The series consists of three parts: Introduction to Flow Yoga, Rise and Shine - Morning Practice, and Relax and Restore - Evening Practice. Each part has a unique focus and offers a comprehensive yoga practice suitable for all levels of fitness and abilities.

Introduction to Flow Yoga introduces viewers to the basic principles of yoga, including proper breathing techniques, body alignment, and movement patterns. Shiva Rea demonstrates each pose while providing clear instructions on how to execute them safely and efficiently. She emphasizes the importance of listening to one's body and finding a gentle flow that works for each individual.

Rise and Shine - Morning Practice is a 30-minute sequence of energizing yoga poses that are perfect for starting the day. Shiva Rea leads viewers through a series of standing postures, sun salutations, and balancing poses that help awaken the body and mind. She encourages viewers to connect with their breath and find joy in movement.

Relax and Restore - Evening Practice is a 45-minute sequence of calming yoga poses that are ideal for winding down after a long day. Shiva Rea guides viewers through a series of seated postures, gentle forward folds, and restorative poses that promote relaxation and inner peace. She encourages viewers to release any tension or stress held in the body and cultivate a sense of stillness.

Throughout the series, Shiva Rea emphasizes the importance of mindfulness and self-care. She encourages viewers to take their time and honor their bodies' needs, reminding them that yoga is not about perfecting poses but rather about cultivating inner awareness and acceptance.

The production quality of the series is excellent, with beautiful scenery and soothing music that enhance the yoga practice. The camera angles provide clear visuals of each pose, making it easy for viewers to follow along.

Shiva Rea's teaching style is warm, approachable, and inspiring. She brings a wealth of knowledge and experience to the practice, making it accessible to everyone. Her passion for yoga and its benefits shines through in every episode, motivating viewers to continue their practice and explore the depths of their inner strength.

In conclusion, Shiva Rea: Flow Yoga for Beginners is an excellent resource for anyone seeking to develop a deeper connection with their body, mind, and spirit. It is a comprehensive yoga practice that offers gentle yet challenging poses suitable for all levels. Whether you are a beginner or an experienced yogi, this series has something to offer. Highly recommended.

Shiva Rea: Flow Yoga for Beginners is a series that ran for 1 seasons (5 episodes) between November 11, 2008 and on Acorn Media Group