Watch Shiva Rea: Daily Energy - Vinyasa Flow Yoga

Shiva Rea: Daily Energy - Vinyasa Flow Yoga is a holistic approach to harnessing the body's energy and channelling it in a manner that promotes wellness, flexibility, and inner peace. Released by Acorn Media Group in 2009, this series brings world-renowned yoga instructor Shiva Rea right into your living room with a richly comprehensive set of Vinyasa flow yoga exercises.

Vinyasa flow yoga, often simply referred to as 'Vinyasa', is a style rooted in the traditional Hatha yoga. It involves smoothly transitioning from one pose to another, synchronising each movement with deep, rhythmic breaths. Recognized for its dynamism and fluidity, Vinyasa yoga has been lauded for its potential to enhance strength, flexibility, endurance, and balance. Shiva Rea, in her characteristic, accessible manner, makes this powerful practice available to yoga enthusiasts of all skill levels through the Daily Energy series.

The show features numerous yoga sequences choreographed and demonstrated by Rea herself. Widely celebrated for her innovative approach to yoga, Rea's sequences are marked by their variety, creativity, and adaptability. Each episode presents a different sequence, ensuring that you can enjoy a unique yoga experience every day. These sequences can also be mixed and matched according to personal preferences, providing viewers with the freedom to personalize their yoga routine to fit their goals, energy levels, and time constraints.

Moreover, Shiva Rea: Daily Energy goes beyond simply presenting asanas (yoga poses). Rea apprehends yoga as a holistic discipline that involves body, breath, and mind. To this end, she conscientiously incorporates pranayama (breath control exercises) and meditation into her yoga sequences. These integrative elements aim to cultivate mindfulness, focus, and calmness, amplifying the benefits of the physical practice and extending them to the mental and emotional realms.

Shiva Rea's personal philosophy of yoga, which she often refers to as 'flow', shines in Daily Energy. Flow is not just about transitions between poses; it is about connecting with the rhythm of breath, cultivating awareness and presence, and surrendering to the energy that courses through the body. Yoga, for Rea, is a celebration of life and energy. This philosophy permeates the Daily Energy series, making it a yoga experience that uplifts, revitalizes, and harmonizes.

Featuring a total running time of approximately 168 minutes, the show consists of twenty yoga practices varying in duration from a quick 20 minutes to a full-hour yoga journey. This variety caters to the different schedules and commitments of viewers, making incorporating yoga into daily life much more accessible. In addition, each episode is shot with high image and sound quality, offering the best experience possible. The backdrop of each session varies as well, from tranquil beaches to lush forests, providing viewers with a sense of being in a peaceful retreat.

The show is also complemented by a user-friendly interface. It includes a yoga matrix that enables users to select the sequence they wish to practice and the duration that suits their needs, offering an unparalleled degree of flexibility. Meanwhile, the program's interactive capabilities allow people to build their unique, personalized yoga practices.

Shiva Rea's clear and warm narration guides viewers through each sequence. Her expert instruction and encouraging demeanor make the movements and transitions seem easy and approachable, a feature welcomed by beginner and professional yogis alike.

While the series is definitely beneficial for beginners due to its precise step-by-step instructions, it also challenges more experienced yogis with its advanced modifications and a range of complex poses. Shiva Rea: Daily Energy meets you exactly where you are on your yoga journey and aids you in taking the next step.

In Shiva Rea: Daily Energy – Vinyasa Flow Yoga, the calming power of yoga and the invigorating energy of life come together in a radiant fusion, captivating the mind, body, and spirit. It is much more than just a yoga series; it is a daily invitation to embody vitality, to embrace movement, and to cultivate harmony. With Shiva Rea’s insightful guidance, this program instills the wisdom of yoga, the joy of movement, and the peace of mindfulness into everyday life. It truly is a testament to yoga’s transformative power and gift for infusing everyday life with renewed energy.

Shiva Rea: Daily Energy - Vinyasa Flow Yoga is a series that ran for 1 seasons (12 episodes) between December 1, 2009 and on Acorn Media Group