Watch Shiva Rea: Core Yoga

Shiva Rea: Core Yoga is a fascinating yoga practice show by the renowned instructor, Shiva Rea, and is part of Acorn Media Group's collection. The show focuses on the principles of yoga and how one can utilize a set of simple poses and techniques to improve their physical and mental health.

Shiva Rea: Core Yoga is divided into seven distinct chapters or routines, each of which focuses on a particular aspect of yoga practice. The routines are structured in a way that allows viewers to comfortably start their practice at any level, whether they are beginners or advanced practitioners.

Each routine has its own unique flavor and tone, with some routines being energizing and dynamic and others being soothing and restorative. Some routines also place a particular emphasis on developing certain aspects of one's yoga practice, such as balance, flexibility or strength.

The first chapter of Shiva Rea: Core Yoga introduces viewers to the practice of Vinyasa Flow, a sequence of continuous movements that transition seamlessly from one pose to another, and that are synchronized with one's breath. This practice is designed to help viewers connect more deeply with their breath and body, while also building core strength and increasing flexibility.

The second chapter of the show focuses on Sun Salutations, a series of poses that activate the core muscles and help viewers to warm up for their yoga practice. While this routine is gentle, it is also challenging, as it requires strength and focus to complete.

The third chapter of the show is all about rejuvenating the body and mind with a Restorative Flow. This routine features slow, gentle movements that are designed to relax the body and support deep breathing. As with other chapters, this routine is great for both experienced practitioners and beginners alike.

The fourth chapter of Shiva Rea: Core Yoga helps viewers to build strength in their core muscles with a series of poses that focus on the core muscles. The routine features a combination of dynamic poses, as well as gentle, static poses, all designed to help viewers build their core strength and improve their yoga practice.

The fifth chapter of the show focuses on standing poses, which help to stabilize the body and improve balance. The routine is great for developing strength and flexibility in the legs, hips, and core muscles, and for building stamina and endurance.

The sixth chapter of Shiva Rea: Core Yoga is dedicated to inversions, or poses that require the head to be lower than the heart. Inversions are known to help stimulate the lymphatic system, increase blood flow to the brain, and promote overall well-being. This routine is great for improving one's overall yoga practice, as inversions are often considered some of the most challenging poses.

Finally, the seventh chapter of the show is all about Savasana, the final resting pose of yoga practice. This routine features a guided relaxation that helps viewers to relax, let go, and release any tension held in the body. Savasana is essential to any yoga practice as it allows the body to assimilate the benefits of the practice and aids in the restoration of energy levels.

Overall, Shiva Rea: Core Yoga is a great yoga practice show that is perfect for anyone looking to improve their physical and mental health through the practice of yoga. With its thorough explanations, detailed demonstrations, and a comprehensive set of routines, Shiva Rea: Core Yoga is an excellent resource for both beginners and advanced practitioners.

Shiva Rea: Core Yoga is a series that ran for 1 seasons (8 episodes) between August 21, 2012 and on Acorn Media Group