Watch Set Yourself Free with Yoga: Hips, Hamstrings and Lower Back
- 2017
- 1 Season
Set Yourself Free with Yoga: Hips, Hamstrings and Lower Back is a yoga program available on Food Matters TV that aims to help viewers improve their flexibility and reduce tension and pain in the hips, hamstrings, and lower back areas. The program is hosted by experienced yoga instructor Dashama Konah, who guides viewers through a series of yoga poses and sequences designed to target these specific areas of the body.
The program begins with a brief introduction by Konah, who explains the importance of maintaining flexibility in the hips, hamstrings, and lower back. She also provides some key tips for getting the most out of the program, such as using a yoga mat or towel, maintaining good posture throughout the poses, and breathing deeply and steadily.
The first segment of the program is dedicated to warming up the body and preparing it for the more challenging poses to come. Konah leads viewers through a series of gentle stretches and warm-up poses, such as downward dog, cobra pose, and cat-cow, that help to loosen up the muscles and improve circulation.
Once the body is sufficiently warmed up, Konah moves on to the more targeted poses and sequences designed to alleviate tension and pain in the hips, hamstrings, and lower back. These include poses like pigeon pose, triangle pose, and seated forward fold, as well as various standing poses and sequences that help to increase strength and stability in the legs and core.
Throughout the program, Konah provides clear, easy-to-follow instructions for each pose and sequence, as well as tips for modifying the poses for different levels of experience and flexibility. She also emphasizes the importance of proper alignment and breathing, and encourages viewers to listen to their bodies and go at their own pace.
The program wraps up with a relaxing cool-down sequence that is intended to soothe the nervous system and promote relaxation and rejuvenation. Konah guides viewers through a series of gentle stretches and poses, such as corpse pose and seated meditation, that help to release any remaining tension and restore a sense of calm and balance.
Overall, Set Yourself Free with Yoga: Hips, Hamstrings and Lower Back is an excellent program for anyone looking to improve their flexibility, reduce tension and pain in these specific areas of the body, and promote overall physical and mental well-being. Dashama Konah is an engaging and experienced instructor who provides clear, easy-to-follow guidance throughout the program, making it accessible to viewers of all levels and experience with yoga.