Watch Senior Yoga

Senior Yoga from Yoga Anytime Channel is an inspiring and uplifting yoga show that focuses on the unique needs of senior practitioners. Taught by expert instructors with years of experience in working with older adults, each episode of Senior Yoga provides a comprehensive, gentle and therapeutic practice that is specially designed to help seniors maintain their physical, mental and emotional wellbeing.

For many older adults, yoga can be an excellent way to stay active, relieve stress, improve flexibility, balance and strength, and reduce the risk of injury and chronic health conditions. However, traditional yoga classes may not always address the specific needs of seniors or cater to their preferences and limitations. That's where Senior Yoga comes in.

The show covers a wide range of yoga styles, from Hatha to Yin, Restorative, and Chair Yoga, to suit all levels of experience and abilities. Each episode typically runs for around 30 minutes and includes a warm-up, breathing exercises, a series of yoga postures, and relaxation techniques. Throughout the practice, the instructors offer a detailed explanation of each movement, modifications, and props to support seniors who may have injuries, arthritis or mobility issues.

What sets Senior Yoga apart from other yoga programs is its focus on the whole person, not just the body. In addition to physical poses, the show incorporates mindful meditation and visualization practices to nurture seniors' mental health and cognitive function. The instructors encourage viewers to cultivate self-awareness, compassion, gratitude, and resilience through yoga, creating a supportive community of like-minded individuals.

Some of the specific benefits of practicing Senior Yoga include:

Improved flexibility and mobility - Yoga postures, such as gentle stretches, twists, and balance poses, can help seniors increase their range of motion and relieve stiffness in the joints.

Better balance and coordination - Yoga requires a strong mind-body connection, which can enhance seniors' ability to move with control and confidence.

Reduced stress and anxiety - Breathing exercises and meditation can help seniors relax and calm their nervous system, reducing the symptoms of anxiety, depression, and insomnia.

Enhanced cognitive function - Studies have shown that practicing yoga can improve memory, attention, and cognitive flexibility, reducing the risk of cognitive decline and dementia.

Boosted immunity - Yoga can enhance seniors' immune system by reducing inflammation and stress hormones, which can lead to a lower risk of infection and disease.

Overall, Senior Yoga from Yoga Anytime Channel is an excellent choice for seniors who want to maintain an active and healthy lifestyle while enjoying the many benefits of yoga. Whether you're a beginner or an experienced yogi, the show offers a safe, inclusive, and compassionate environment that caters to your unique needs and goals. Give it a try and see for yourself why yoga is the perfect way to age gracefully and mindfully!

Senior Yoga is a series that ran for 2 seasons (12 episodes) between July 29, 2014 and on Yoga Anytime Channel