Ep 10. Light and Healthy Desserts

Semi-Homemade Cooking with Sandra Lee is a cooking show that focuses on creating delicious meals using a combination of pre-packaged and fresh ingredients. In season 4 episode 10, entitled "Light and Healthy Desserts," Sandra shares a variety of mouth-watering dessert recipes that are both healthy and easy to make. Who says you can't indulge in a sweet treat while sticking to your healthy eating goals?

The episode starts off with Sandra demonstrating how to make a berry trifle. This light and fluffy dessert combines layers of angel food cake, mixed berries, and whipped cream for a refreshing and satisfying end to any meal. Sandra recommends using fresh berries when they are in season, but frozen berries will work just as well in a pinch. Next up, Sandra shows the audience how to make a delicious orange sorbet using only four ingredients - orange juice, sugar, water, and corn syrup. Sandra's trick for achieving the perfect texture is to freeze the mixture in an ice cream maker, but she also offers suggestions for how to make sorbet without one.

For those looking for a gluten-free dessert option, Sandra's raspberry almond bars are a must-try. With a sweet and tart raspberry filling and a chewy almond crust, these bars are both delicious and nutritious. Sandra uses gluten-free flour and almonds to make the crust, making it a perfect option for those with dietary restrictions. Another dessert that is sure to please is Sandra's banana split cake. This no-bake dessert is a lighter and healthier version of the classic ice cream sundae. Layered with bananas, cherries, and chocolate chips, the cake is made with low-fat cream cheese and whipped topping for a guilt-free treat.

For a more sophisticated dessert option, Sandra shares her recipe for lemon pudding cups. These cute and creamy cups are made with lemon pudding, whipped topping, and fresh raspberries for a bright and cheerful dessert option. Sandra also demonstrates how to make her signature chocolate mousse, which uses only three ingredients - chocolate chips, water, and whipped cream. This velvety and rich dessert is perfect for impressing guests or satisfying a chocolate craving.

To round out the episode, Sandra showcases her recipe for honey roasted peaches. This warm and comforting dessert is perfect for a cozy night in or a dinner party finale. The peaches are roasted with honey, cinnamon, and a splash of balsamic vinegar for a delicious and unexpected twist. Sandra suggests serving the peaches with a dollop of whipped cream or a scoop of vanilla ice cream for added decadence.

Overall, season 4 episode 10 of Semi-Homemade Cooking with Sandra Lee is a must-watch for anyone looking to satisfy their sweet tooth while sticking to a healthy eating plan. With a variety of light and flavorful dessert options, Sandra proves that desserts don't have to be loaded with sugar and fat to taste delicious. So go ahead, indulge a little - your taste buds (and waistline) will thank you!