Ep 8. Selena + Sophia Roe

In the eighth episode of Selena + Chef season 3, Selena Gomez welcomes chef and wellness expert Sophia Roe into her kitchen for a fun and informative cooking session. Sophia Roe, who is renowned for her passionate advocacy of inclusive wellness and healthy living, joins Selena for a fun-filled cooking session as they prepare two delicious dishes.

The episode commences with Selena introducing Sophia and thanking her for sharing her expertise with her. Sophia responds by expressing her excitement at being on the show and getting the chance to cook alongside Selena, who is one of the most iconic celebrities of her generation.

The duo then starts working on the first dish, which is a roasted chicken and vegetable salad featuring beets, butternut squash, and radishes. Sophia guides Selena on how to properly season the chicken and vegetables, and how to roast them to perfection. The two of them also discuss the benefits of eating organic, locally-sourced produce, and how it can contribute to better health. Sophia stresses the importance of having a diverse and colorful diet filled with fruits and vegetables of all colors, and Selena enthusiastically agrees.

As the chicken and vegetables finish roasting, Selena and Sophia begin working on the dish's dressing, a homemade vinaigrette made with apple cider vinegar, Dijon mustard, honey, and olive oil. Sophia breaks down the importance of using high-quality ingredients when making a dressing and points out that making your own vinaigrette is not only healthier but also much more flavorful than store-bought dressings.

Once the chicken and vegetables are ready to be taken out of the oven, Selena and Sophia start assembling the salad together. They toss the roasted ingredients with the homemade dressing, along with some baby greens, and top it off with some feta cheese and toasted almonds. The resulting dish looks and tastes amazing, and Selena expresses her delight at how easy it was to prepare.

For the second dish, Selena and Sophia decide to make a blueberry smoothie bowl topped with fresh fruit and granola. Sophia shares her recipe with Selena, which includes a mix of blueberries, banana, almond milk, and almond butter. They blend the ingredients together and transfer the mixture into a bowl, allowing Selena to get creative with the toppings. They discuss the benefits of fruit bowls as a healthy and refreshing breakfast option and share their favorite fruit combinations.

As they finish preparing the smoothie bowl together, Selena confesses that she never knew how to use her blender properly before Sophia taught her. She thanks Sophia for her time and knowledge and says that she plans to continue cooking easy healthy meals thanks to what she's learned.

The episode wraps up with Selena and Sophia sitting down to enjoy the delicious, healthy meal they prepared together. They discuss how important it is to adopt a healthy lifestyle, not just for physical appearance, but for better mental health and well-being. Selena takes the opportunity to express her admiration for Sophia's work and how inspirational she is to her, and Sophia thanks Selena for having her on the show.

Overall, Selena + Chef season 3 episode 8 is an entertaining and informative episode that provides viewers with valuable insight into healthy eating and wellbeing. Selena and Sophia's camaraderie and easygoing banter make for an enjoyable viewing experience, and the dishes they cook are simple yet delicious.