Ep 3. The Secret to Grilled Salmon

Secrets of a Restaurant Chef is a cooking show that offers insight into the culinary world of professional chefs. Hosted by Anne Burrell, the show aims to teach viewers how to prepare restaurant-quality meals in their own homes, with a focus on highlighting the secrets and techniques used by professional chefs. In season 3 episode 3, titled The Secret to Grilled Salmon, Chef Burrell takes viewers through the steps of preparing a delicious and healthy dish that is perfect for any occasion.

In this episode, Chef Burrell shares her secret for perfectly grilled salmon that is juicy, tender, and flavorful. She begins by discussing the different types of salmon available, and explains how to select the freshest, best-quality fish for grilling. According to Chef Burrell, the key to grilling salmon is to start with a high heat, which helps to create a crispy exterior while keeping the interior moist and juicy. She recommends using a gas grill for the best results, as it allows for greater control over the temperature and cooking time.

Chef Burrell then demonstrates how to prepare a simple but delicious marinade using olive oil, lemon juice, garlic, and herbs, which helps to infuse the salmon with flavor while also keeping it moist and tender. She explains the proper way to marinate the fish, which involves placing it in a shallow dish and covering it with the marinade for at least 30 minutes before grilling.

Once the salmon is marinated and the grill is hot, Chef Burrell shows viewers how to properly prep the fish for grilling. She recommends using a grill basket or placing the salmon directly on the grill grates, skin-side down, and cooking it for about 6-8 minutes per side. During the cooking process, Chef Burrell shares tips and tricks for checking the doneness of the fish, including how to check the temperature with a meat thermometer and how to touch the salmon to see if it is cooked to perfection.

Along with the grilled salmon, Chef Burrell also prepares a simple yet flavorful herb salad and a side dish of roasted potatoes, which help to balance out the richness of the fish. She shares her recipe for the herb salad, which includes fresh basil, parsley, and chives, as well as lemon juice, olive oil, and a touch of honey for sweetness. For the roasted potatoes, Chef Burrell explains how to properly season and roast the potatoes in the oven, which results in a crispy, flavorful side dish that pairs perfectly with the salmon.

Throughout the episode, Chef Burrell shares her expertise and wisdom and offers valuable insight into the world of professional cooking. She also encourages viewers to experiment with different ingredients and flavors, and to not be afraid to make mistakes and try new things in the kitchen.

Overall, The Secret to Grilled Salmon is a must-watch episode for anyone who loves fish or is looking for a healthy and delicious meal option. Chef Burrell's expertise and passion for cooking shine through in every step of the process, and her enthusiasm and encouragement inspire viewers to get creative and experiment with their own cooking. This is a great show for food lovers and aspiring chefs alike, and it offers valuable insights into the world of professional cooking that are sure to be appreciated by anyone who enjoys good food and great company.