Watch SCIENCE OF EMOTIONS

The show Science of Emotions, from CuriosityStream, explores the intricacies of human emotions and how they shape our lives. The series delves into the science behind different emotions, examining the role of biology, psychology, and environmental factors in shaping how we feel.

The show's host, neuroscientist and best-selling author Dr. Tali Sharot, guides viewers through a journey of self-discovery by exploring the science of emotions, uncovering how our minds and bodies work together to create feelings, and how emotions drive our decision-making.

The series comprises six episodes, each focusing on a different emotion, including happiness, love, anger, fear, envy, and anxiety. Every episode starts by briefly introducing the featured emotion, discussing its evolutionary roots, and how it evolved over time.

Throughout the series, Dr. Sharot interacts with a diverse group of individuals, including scientists, psychologists, and non-experts, to share their personal experiences with different emotions. These interactions provide insights into how emotions are experienced differently across cultures and age groups and how they impact our thoughts, behaviors, and relationships.

In the first episode, Dr. Sharot explores the science of happiness, revealing what makes us happy and how we can increase our levels of happiness. She examines the role of genetics, environment, and individual choices in shaping our happiness levels and discusses practical tips on how to cultivate happiness.

The second episode focuses on love, exploring the science behind romantic love, attachment, and the factors that influence our attraction to others. Dr. Sharot discusses the biology of love, including the role of hormones such as oxytocin and dopamine, and how they affect our behavior.

In episode three, Dr. Sharot turns her attention to anger, exploring why we get angry, the physical and emotional effects of anger, and how to manage anger in a healthy way. She discusses how anger can be useful in certain situations, such as in motivating us to take action, but also how it can be destructive to our relationships and well-being.

Episode four delves into the science behind fear, exploring how our brains process and respond to fear, the role of fear in survival, and how we can overcome our fears. Dr. Sharot discusses the impact of fear on our mental and physical health and provides tips on how to manage and reduce fear.

The fifth episode tackles the topic of envy, discussing why we feel envious of others, the impact of social media on envy, and how to cope with envy in a healthy way. Dr. Sharot examines the biological and psychological factors that contribute to envy and provides insights into how to shift our focus from others to ourselves.

Finally, in the sixth episode, Dr. Sharot explores the science behind anxiety, discussing why anxiety is a natural response to stress, how to differentiate between healthy and unhealthy anxiety, and tips on how to reduce anxiety. She also discusses the role of genetics, environment, and societal pressure on anxiety levels.

Overall, Science of Emotions is an engaging and informative series that sheds light on the complex interplay between our biology, psychology, and environment in shaping our emotions. Through a combination of scientific research, personal interviews, and practical tips, the series provides viewers with a deeper understanding of how emotions influence our thoughts, behaviors, and relationships.