Ep 5. Healthy: Fit For a King

Sandwich King season 3 episode 5, titled "Healthy: Fit For a King," is all about creating delicious and nutritious sandwiches that are perfect for those looking to maintain a healthy lifestyle. Host Jeff Mauro is joined by guest chef Kelsey Nixon as they explore different healthy ingredients and techniques to make sandwiches that are both satisfying and good for you.

The episode begins with Jeff and Kelsey discussing the importance of eating healthy and how it doesn't have to be boring or tasteless. They then dive into the first sandwich of the episode, which features grilled chicken, avocado, and a homemade salsa on whole grain bread. Jeff demonstrates how to properly grill chicken to prevent it from drying out and also offers tips for cutting and preparing avocado.

Next up is a vegetarian sandwich that packs a ton of flavor and nutrients. This sandwich features roasted sweet potato, caramelized onion, and goat cheese on a multigrain roll. Jeff and Kelsey discuss the benefits of sweet potato and how it can be used in a variety of dishes. They also talk about how caramelizing onion can bring out its natural sweetness and add depth of flavor to any dish.

For the third sandwich, Jeff and Kelsey turn to fish as a healthy protein source. They prepare a salmon salad sandwich that includes a fresh herb aioli and mixed greens. Jeff explains how to cook salmon properly and points out that it's a great source of omega-3 fatty acids, which are important for heart health.

The final sandwich of the episode is a unique take on a classic. Jeff and Kelsey prepare a Cuban sandwich with a healthy twist. They use turkey instead of pork and also make their own pickles to control the amount of sodium in the sandwich. They also add some spice with a homemade mustard sauce and emphasize the importance of using whole grain bread instead of white bread.

Throughout the episode, Jeff and Kelsey share tips and tricks for making healthy sandwiches at home. They discuss the benefits of using fresh, whole ingredients and offer alternatives for traditional sandwich fillings that may be high in fat or sodium. They also talk about the importance of portion control and balancing your diet with exercise.

"Healthy: Fit For a King" is a must-watch episode for anyone who is looking to maintain a healthy lifestyle without sacrificing flavor or variety in their diet. Jeff and Kelsey prove that healthy sandwiches can be just as satisfying and delicious as their less healthy counterparts. Viewers are sure to come away with some great ideas for creating their own nutritious and delicious sandwiches at home.