Ep 9. Lean and Mean Sandwiches

In Sandwich King season 2 episode 9, titled "Lean and Mean Sandwiches," host Jeff Mauro sets out to create tasty sandwich recipes that are both healthy and delicious. First up is his "Moroccan Turkey Burger" which swaps out the traditional beef patty for a lean turkey burger spiced with a blend of Moroccan spices. The burger is served on a whole-grain bun with a smear of harissa mayo, grilled onions and peppers, and a sprinkling of feta cheese. Jeff also prepares a "Veggie-Loaded Italian Tuna Salad Sandwich" which is packed with nutrient-dense vegetables like broccoli slaw, roasted red peppers, and arugula, all combined with a zesty Italian-style tuna salad. The sandwich is assembled on a toasted whole-grain roll and topped with slices of fresh mozzarella.

Next, Jeff puts a healthy twist on a classic sandwich with his "Quinoa Sloppy Joe Pita Pockets." He swaps out the typical ground beef for protein-packed quinoa which is simmered in a bold tomato sauce and piled into a whole-wheat pita pocket, along with a dollop of Greek yogurt and some crunch from fresh cucumber slices. And for those looking for a meatless option, Jeff's "Grilled Portobello Mushroom 'Burger'" is a satisfying alternative. The meaty portobello caps are marinated in a tangy balsamic vinaigrette and grilled to perfection, then layered onto a whole-grain bun with baby spinach, roasted red peppers, and a smear of garlic aioli.

Finally, Jeff gets creative with his "Asian-Style Ham and Egg Sandwich with Caramelized Onions." This breakfast-inspired sandwich features a fried egg, crispy ham, and caramelized onions atop a toasted whole-grain English muffin. But what really makes it stand out is the zesty Asian-inspired sauce made with soy sauce, Sriracha, and sesame oil. The combination of umami-rich ingredients adds a bold punch of flavor to this satisfying sandwich.

Throughout the episode, Jeff emphasizes how easy it can be to make healthier food choices, without sacrificing taste. From using lean proteins to incorporating more vegetables and whole-grains into sandwiches, there are plenty of tricks to create delicious, satisfying meals that are also good for you. Whether you're looking to switch up your lunch routine or just trying to add a few more veggies into your diet, the "Lean and Mean Sandwiches" episode of Sandwich King provides plenty of inspiration for healthy, tasty meals.