Ep 7. Farm Stand Fresh

In Sandra's Money Saving Meals season 3 episode 7, titled "Farm Stand Fresh," host Sandra Lee takes viewers on a journey to discover the freshest and most delicious ingredients at a local farm stand. With its abundance of seasonal produce, the farm stand offers Sandra a wealth of inspiration for her budget-friendly recipes.

As Sandra peruses the array of colorful fruits and vegetables, she starts to brainstorm how to combine them in creative and nutritious ways. She selects some plump heirloom tomatoes, vibrant bell peppers, and juicy squash to use as the base for a summery ratatouille. She also picks up some crisp green beans and baby potatoes to roast with garlic and rosemary for a side dish.

Next, Sandra heads to the farm stand's meat section to find some lean protein to add to her meal. She finds some grass-fed beef and decides to make a hearty beef and veggie stir-fry with a tangy teriyaki sauce. She also grabs some plump chicken breasts to grill and serve with a refreshing cucumber and tomato salad.

But the farm stand isn't just about producing fresh fruits and vegetables. Sandra also explores its selection of artisanal cheeses and breads, which she uses to make a drool-worthy Caprese panini. Layering fresh mozzarella, vine-ripened tomatoes, and fragrant basil between slices of crispy bread, this sandwich is a satisfying and indulgent lunch option that won't break the bank.

Throughout the episode, Sandra emphasizes the importance of using what's in season to save money and reduce food waste. She shares tips on storing and preserving produce to make it last as long as possible, and encourages viewers to experiment with different flavor combinations based on what's available at their local farm stand.

As she prepares each dish, Sandra also provides helpful cooking tips and time-saving techniques to make meal prep as efficient as possible. By the end of the episode, viewers will have a selection of delicious and affordable recipes to add to their meal rotation, and a newfound appreciation for the bounty of fresh produce available at their local farm stand.