Watch Salt Fat Acid Heat

Salt Fat Acid Heat is a Netflix original series that premiered in 2018, starring chef and food writer Samin Nosrat. Based on her bestselling cookbook of the same name, the show aims to teach viewers about the four fundamental elements of good cooking: salt, fat, acid, and heat.

In each of the four episodes, Nosrat travels to a different part of the world to explore how these elements are used in different cultures and cuisines. She visits Italy to learn about how salt is used to enhance flavors in cured meats and cheeses, goes to Japan to explore the art of balancing different types of fats in cooking, travels to Mexico to understand the impact of acidic ingredients like lime and vinegar on dishes, and finally ends up in her own kitchen in California to demonstrate how different cooking methods and temperatures affect the taste and texture of food.

Throughout the show, Nosrat's infectious personality and passion for food are on full display. She is not only an excellent teacher but also a curious and enthusiastic traveler who is constantly amazed by the variety and richness of different cuisines. Whether she is harvesting sea salt by hand in Italy, visiting a traditional tamale stand in Mexico City, or grilling fish on the beach in California, she approaches each new culinary challenge with joy and humility.

The first episode, titled "Fat," takes place in Italy, where Nosrat explores how different types of fat can be used to balance flavors and add richness to dishes. She visits local cheese makers and salumerias to taste the finest cured meats and cheeses, all of which rely on the interplay of salt and fat. She then returns to the kitchen to demonstrate how to make a simple tomato sauce that relies on olive oil and butter for depth and richness.

The second episode, "Salt," takes place in the seaside town of Liguria, Italy, where Nosrat follows the process of making artisanal sea salt by hand. She also learns how to prepare traditional focaccia and pesto, both of which rely on the perfect balance of salt to bring out the flavor of other ingredients.

In the third episode, "Acid," Nosrat travels to Mexico to learn about the many uses of citrus in Mexican cuisine. She tastes ceviche, pickled vegetables, and salsas, all of which are elevated by the tangy, acidic flavors of lime and vinegar. Back in her kitchen, she demonstrates how to make a simple vinaigrette that can be used to brighten up salads and other dishes.

Finally, in the fourth episode, "Heat," Nosrat returns to California to explore different cooking methods and temperatures. She visits a local farm to pick vegetables and then heads to the beach to grill fish over an open flame. She also shows how to roast chicken and vegetables in the oven and how to cook pasta perfectly al dente.

Overall, Salt Fat Acid Heat is a delightful and informative show that should appeal to anyone who loves food and cooking. Through her travels and experiments, Samin Nosrat teaches viewers how to think about cooking in a new way, emphasizing the importance of balance, experimentation, and joy. Whether you are a seasoned chef or a novice cook, this show is sure to inspire and delight.

Salt Fat Acid Heat is a series that ran for 1 seasons (4 episodes) between October 19, 2018 and on Netflix