Watch Sacred Pregnancy First Trimester with Kwali Kumara

2018
1 Season

Sacred Pregnancy First Trimester with Kwali Kumara from Kundalini Lounge is a transformative and informative show that provides expecting mothers with guidance on navigating the first trimester of their pregnancy. The show is hosted by Kwali Kumara, a renowned midwife, doula, and spiritual guide who draws on her years of experience to offer expecting mothers insights on how to navigate the physical, emotional, and spiritual changes that come with pregnancy.

The show provides a comprehensive exploration of the different aspects of the first trimester of pregnancy. It covers everything from the physical changes that take place in a woman's body during this period, to the different emotions and psychological challenges that many women experience during early pregnancy. The show also delves into the spiritual and cultural dimensions of pregnancy, offering viewers an opportunity to explore how pregnancy can be a transformative and empowering experience.

Throughout the show, Kwali Kumara shares her wisdom and insights on pregnancy, from her perspective as a midwife, doula, and spiritual guide. She offers practical tips and advice to help viewers navigate the different stages of their pregnancy, while also providing a space for them to explore their own feelings and experiences.

One of the key themes of the show is the importance of self-care during pregnancy. The first trimester can be a physically and emotionally challenging time for many women, and Sacred Pregnancy First Trimester with Kwali Kumara provides viewers with practical tips and tools to help them take care of themselves during this important period. From yoga and meditation practices to nutrition and self-care routines, viewers are offered a range of strategies to help them stay healthy and grounded during early pregnancy.

The show also provides viewers with an opportunity to explore the spiritual dimensions of pregnancy. Kwali Kumara draws on her expertise in Kundalini yoga and meditation to offer viewers practices that can help them connect with their own divine nature and explore the deeper meaning of their pregnancy. Sacred Pregnancy First Trimester with Kwali Kumara is a show that speaks to the holistic nature of pregnancy, recognizing that pregnancy is not just a physical process, but a spiritual and emotional one as well.

Overall, Sacred Pregnancy First Trimester with Kwali Kumara from Kundalini Lounge is a must-watch for any expecting mother. It provides a comprehensive exploration of the first trimester of pregnancy, offering practical tips and tools for navigating this important period. It also provides a space for viewers to explore the emotional and spiritual dimensions of pregnancy, offering guidance and support as they embark on this journey of transformation and growth.

Sacred Pregnancy First Trimester with Kwali Kumara is a series that ran for 1 seasons (9 episodes) between August 16, 2018 and on Kundalini Lounge

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Seasons

13. Week 13

August 16, 2018

We complete our first Trimester with the beautiful healing meditation. Self-love and acceptance are two of the most important qualities to cultivate in your new role as mother. Today we will be working with our sense of taste, so pick your most favourite ripe and juicy fruit to be consumed as part of your practice. This meditation will let you taste the deliciousness of your own divinity.

12. Week 12

August 16, 2018

This meditation will help you deal with the general irritability you feel both during your pregnancy and when your little one has arrived and is pressing all your buttons when you are running on empty after all those sleepless nights. Make this meditation part of your 'mum tool kit' to help put you back together again when you're feeling tired and broken.

10. Week 10

August 16, 2018

There are so many fears that are present in the mind of a mum to be, ranging from the fear of the changes in her body and psyche, fear of the actual birth itself and even fear of being a good mother once our baby is in our arms. Remember to use this meditation in tough times to dissolve fears and strengthen the nervous system so that you can stop yourself from feeling anxious and overwhelmed.

8. Week 8

August 16, 2018

This week's practice is extremely helpful and will serve you well in your role as family matriarch. Your children must see you as a pillar of strength, a lighthouse that burns brightly and consistently. These exercises will help you do this by grounding you in your center and keeping you charming, energetic, honest, approachable and reliable.

6. Week 6

August 16, 2018

This week, we will practice a meditation to release childhood anger that's been deeply ingrained. This meditation is so challenging and powerful that it will be our only focus this week. It will change you inside and out it is specifically designed to help release anger stored within our cells.

5. Week 5

August 16, 2018

As your pregnancy progresses you will notice your bowels being challenged. Constipation is a very common pregnancy complaint due to the high levels of progesterone in the body that causes the smooth muscles of the large bowel to relax making them feel sluggish. This kriya for healthy bowel system will help support your body as it struggles to keep up with its regular releasing.

4. Week 4

August 16, 2018

This week we'll practice a meditation to solve communication problems. This simple meditation definitely belongs in your 'mum tool kit'. So often arguments are caused by misunderstanding the words that are being spoken due to the mood and tone they are delivered in. This meditation will help you to effortlessly avoid any unnecessary misunderstandings with your loved ones.

2. Week 2

August 16, 2018

Ladies, this week we will practice a kriya for keep up spirit. The energizing nature of this set will uplift your mood, enhance your flexibility and strengthen your aura, you will feel positive and ready for anything. This practice will enhance that pregnancy glow and leave you looking glorious and feeling radiant. We will end the class with a self-blessing meditation.

1. Week 1

August 16, 2018

This wonderful set starts our journey and can be used throughout your pregnancy as a general warm up and before any meditation. It's week one so remember to take it easy. This first Trimester is the most delicate time so take it easy. We end the class with a meditation which will help you to be kinder to yourself as your hormones start to challenge you over the coming months.

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Where to Watch Sacred Pregnancy First Trimester with Kwali Kumara

Sacred Pregnancy First Trimester with Kwali Kumara is available for streaming on the Kundalini Lounge website, both individual episodes and full seasons. You can also watch Sacred Pregnancy First Trimester with Kwali Kumara on demand at Amazon.