Watch Rodney Yee's Core Centered Yoga

Rodney Yee's Core Centered Yoga is a yoga program centered around strengthening the core and improving overall health and wellness. Presented by yoga expert Rodney Yee and produced by Gaiam Americas, Inc, this program is designed for practitioners of all levels. The program is set in a serene outdoor location, with Yee's calm and reassuring voice serving as a guide for viewers. Yee begins the program with an introduction to the importance of core strength in achieving a healthy body and mind. He explains that the core, which includes the muscles of the abdomen, lower back, and hips, is essential for maintaining balance and stability in the body, improving posture, and preventing injuries.

The program then moves into a series of yoga poses aimed at strengthening the core. Yee demonstrates each pose with clear and concise instructions, making it easy for viewers to follow along. The poses include a variety of inversions, twists, and backbends, all of which are designed to engage the core and improve flexibility and balance.

Throughout the program, Yee emphasizes the importance of breathing and mindfulness in yoga practice. He encourages viewers to focus on their breath and to tune into their bodies, listening to any physical sensations they may be experiencing. By doing so, he says, practitioners can deepen their practice and achieve greater awareness of their bodies and minds.

In addition to the core-centered poses, the program includes a relaxation section at the end, designed to help practitioners unwind and reduce stress. Yee guides viewers through a series of gentle stretches and breathing exercises, ultimately leading them into a final relaxation pose. This pose, known as savasana, is done lying on the back with the eyes closed, allowing the body and mind to fully relax and rejuvenate.

Rodney Yee's Core Centered Yoga is a highly effective and accessible program for anyone seeking to improve their physical and mental health. Yee's expert guidance and clear instructions make it easy to follow along, while the focus on core strength and mindfulness ensures that practitioners will see real results in their yoga practice and daily life. Whether you are a seasoned yogi or a beginner looking to try something new, this program is an excellent choice for anyone looking to strengthen their core and improve their overall well-being.

Rodney Yee's Core Centered Yoga is a series that ran for 1 seasons (6 episodes) between April 28, 2003 and on Gaiam AmericasInc