Watch Rodney Yee's A.M. & P.M. Yoga for Beginners

Rodney Yee's A.M. & P.M. Yoga for Beginners is an exceptional yoga program that caters to people who want to incorporate yoga into their daily lives. This yoga video from Gaiam guarantees to provide an excellent introduction to yoga philosophy and practice, making it the perfect tool for anyone looking to start yoga.

Yoga has become increasingly popular across the world as it offers tremendous benefits for both the body and the mind. However, for beginners, learning yoga can be challenging, and that's why Rodney Yee has come up with this incredible program. With his guidance, even those who have never tried yoga before can now experience its benefits and start reaping the rewards yoga has to offer.

The video is divided into two parts: the morning and the evening sessions. The morning yoga class is designed to energize you for the day ahead, while the evening session helps you relax and unwind after a long day. Each session is about 20 minutes long, making it an easy addition to a morning and evening routine.

The morning session, designed for beginners, is a gentle form of yoga that focuses on stretching and breathing exercises. The session begins with simple breathing exercises to relax the mind and prepare the body for the yoga poses. Rodney Yee's explanations throughout the session are simple and easy to understand, making it easy for beginners to follow along. The morning practice is a great way to start your day, as it helps awaken your body and mind, improves concentration, and helps promote positive energy.

The evening session focuses on restorative poses that help release tension and restore calmness to the mind and body. The practice includes gentle twists, forward bends, and hip openers that release any tension that may have been built up throughout the day. The poses are held for a longer duration of time, allowing the body to relax and release any holding found in the muscles. This session is also great for beginners, as it provides a suitable introduction to restorative yoga, even for those unfamiliar with the practice.

Rodney Yee, the yoga teacher leading the practice, is a highly experienced instructor who has a calm and reassuring presence. His instructions throughout both morning and evening sessions are easy to understand and follow, making it easy for the viewer to feel confident in the practice. His voice is calm, soothing, and gentle throughout the video.

Additionally, the video highlights the importance of deep breathing, which is an essential part of the yoga practice. Deep breathing helps calm the mind, reduce stress, and promote relaxation. Rodney educates the viewer on how to breathe correctly during the poses, which is crucial for yoga practice.

The video also includes a bonus weight-loss sequence, which helps increase metabolic rate and support calorie burning. This sequence is perfect for those looking to lose weight and enhance their yoga practice. The routine is designed to help awaken the body and provide energy that lasts long enough to get through the day.

Overall, Rodney Yee's A.M. & P.M. Yoga for Beginners is an excellent introduction to yoga practice. Whether you are a completely new beginner or have some experience with yoga, this program offers valuable insights and explanations about the practice of yoga. The video offers a great opportunity to start a daily yoga practice that provides a variety of benefits for both the body and the mind. So, get up early for a morning yoga session or wind-down at night with relaxing yoga poses — whichever routine you choose, you’re sure to feel the difference.

Rodney Yee's A.M. & P.M. Yoga for Beginners is a series that ran for 1 seasons (7 episodes) between April 28, 2003 and on Gaiam AmericasInc