Watch Rodney Yee: Power Up Yoga

Rodney Yee: Power Up Yoga is a dynamic yoga practice led by the renowned yoga instructor, Rodney Yee. Produced by Gaiam Americas, Inc., the DVD features a 45-minute Power Up Yoga sequence that combines breath work, strength-building postures, and cooling stretches.

Rodney Yee is known for his clear and concise teaching style, and the Power Up Yoga DVD is no exception. The sequence is divided into three parts: standing poses, backbends, and forward bends. Each section is carefully designed to warm up and strengthen the body in preparation for more challenging postures.

The standing poses section includes traditional Yoga poses such as Warrior I and Warrior II, as well as more challenging balance poses such as Half Moon and Tree Pose. Yee's instructions are clear and precise, and he encourages viewers to focus on their breath as they move through the poses.

The backbends section focuses on opening up the front of the body and strengthening the back. Yee guides viewers through variations of Cobra Pose, Upward-Facing Dog, and Wheel Pose. He offers modifications for those who are newer to yoga and encourages viewers to go at their own pace.

The final section of the DVD includes forward bends and stretches to release tension in the legs and back. Yee guides viewers through variations of seated forward bends, such as Head-to-Knee Pose and Seated Forward Bend, as well as supine stretches such as Reclined Butterfly Pose and Happy Baby Pose.

Throughout the practice, Yee emphasizes the importance of listening to your body and taking breaks when needed. He encourages viewers to challenge themselves, but also to respect their body's limits.

The production value of the DVD is high, with clear and concise camera work that allows viewers to see Yee's alignment and movements from multiple angles. The accompanying music is soothing and unobtrusive, adding to the overall meditative quality of the practice.

Overall, Rodney Yee: Power Up Yoga is a challenging yet accessible yoga practice that is suitable for both beginner and experienced yogis. Yee's clear and precise instructions, combined with the beautiful production quality, make it an excellent addition to any yoga practice.

Rodney Yee: Power Up Yoga is a series that ran for 1 seasons (5 episodes) between March 5, 2013 and on Gaiam AmericasInc