Watch Rock Yourself

Rock Yourself is a dynamic and powerful yoga series, brought to us by Yoga Anytime Channel from the United States. Hosted by world-renowned yoga teacher and musician, Ally Hamilton, the show is designed to inspire viewers to move beyond their comfort zones and embrace their inner power.

The show is set in a beautiful outdoor location with rocky mountain landscapes, creating a natural and serene backdrop for the yoga practice. This setting perfectly reflects the show's theme of self-discovery and empowerment, as it encourages viewers to face their inner obstacles and find their own inner strength.

Each episode begins with a brief introduction from Ally Hamilton, who provides insight into the overarching theme and intention of the practice. From there, the episodes cut to the practice itself, which is typically a strong and vigorous vinyasa flow yoga sequence.

Throughout the practice, Ally guides viewers through a variety of poses, focusing on deepening the connection between the breath and movement. As the show progresses, the sequences become more challenging and intense, pushing viewers to challenge themselves and develop their physical and mental strength.

One aspect that sets Rock Yourself apart from other yoga programs is the emphasis on music. Ally's passion for music is evident throughout the series, as she blends yoga postures with upbeat, rhythmic tunes that match the energy of the practice. The use of music not only helps to create a more engaging and enjoyable practice, but it also highlights the show's message of self-expression and creativity.

Another unique feature of Rock Yourself is Ally's teaching style. Her instruction is clear and concise, yet she is also playful and fun-loving, encouraging viewers to smile and enjoy the process. She emphasizes the importance of finding joy in the practice and not taking oneself too seriously, which creates a lighthearted and enjoyable atmosphere.

In addition to the physical practice, Rock Yourselfalso includes moments of stillness and reflection. Ally frequently prompts viewers to close their eyes and connect with their breath, allowing the mind to quiet and the body to relax. These moments provide a sense of balance and grounding to the practice, encouraging viewers to cultivate a deeper sense of self-awareness and inner peace.

Overall, Rock Yourself is a powerful and uplifting yoga series that inspires viewers to step outside of their comfort zones and embrace their inner strength. With dynamic sequences, energetic music, and playful instruction, the show provides an engaging and joyful practice that is perfect for yogis of all levels.

Rock Yourself is a series that ran for 1 seasons (15 episodes) between October 27, 2016 and on Yoga Anytime Channel