Watch R.I.P.P.E.D. Total Body Challenge

R.I.P.P.E.D. Total Body Challenge is a fitness program developed by renowned fitness trainers, Terry and Tina Shorter. The show, produced by RLJ Entertainment, is designed to help individuals achieve their fitness goals by providing them with a comprehensive workout regimen that focuses on six key components of fitness: Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.

The program is intended for anyone who wants to improve their overall health and wellbeing, regardless of their fitness level. The trainers have designed the workout routines to be scalable, meaning that they can be modified to suit the needs of individuals at any fitness level.

Each episode of R.I.P.P.E.D. Total Body Challenge is led by Terry and Tina themselves, who guide viewers through a series of exercises targeting specific muscle groups. The workouts are fast-paced and incorporate a variety of exercises, including cardio, strength training, and high-intensity intervals. Viewers are encouraged to follow along and push themselves to complete each set to the best of their ability.

In addition to the workouts, the program also provides viewers with valuable information on nutrition and healthy eating habits. Terry and Tina stress the importance of maintaining a balanced diet that includes plenty of lean protein, whole grains, fruits, and vegetables. They also provide viewers with tips on how to make healthy food choices, such as selecting fresh, whole foods over processed snacks and fast food.

Overall, R.I.P.P.E.D. Total Body Challenge is an excellent program for anyone who is looking to improve their fitness level and lead a healthier lifestyle. The workouts are challenging but manageable, and the trainers provide viewers with plenty of encouragement and motivation to push themselves to their limits. Whether you are a beginner or an experienced fitness enthusiast, this program has something to offer everyone.

One of the best things about R.I.P.P.E.D. Total Body Challenge is its flexibility. The program can be done in the comfort of your own home, without any fancy equipment. All you need is a set of dumbbells and a willingness to work hard. This makes it an ideal program for busy individuals who don't have the time or money to invest in a gym membership or expensive fitness equipment.

Another great feature of the program is its emphasis on variety. The workouts are constantly changing, which helps to keep things interesting and prevent boredom. Terry and Tina are constantly incorporating new exercises and techniques to keep viewers engaged and challenged.

One thing to keep in mind when starting the program is that it is designed to be a total-body workout, which means that it can be quite intense. It is important to warm up properly before starting the workout and to listen to your body throughout the workout. If a particular exercise is too difficult or causing pain, it is best to modify it or skip it altogether.

In conclusion, R.I.P.P.E.D. Total Body Challenge is a fantastic fitness program that can help you achieve your fitness goals and improve your overall health and wellbeing. With its challenging workouts, comprehensive nutrition advice, and flexibility, it is an excellent choice for anyone who is ready to commit to a healthier, more active lifestyle.

R.I.P.P.E.D. Total Body Challenge is a series that ran for 1 seasons (7 episodes) between December 3, 2013 and on RLJ Entertainment