Ep 4. Lucknow and Punjab

In episode four of season one of Rick Stein's India, viewers are taken on a culinary journey through the cities of Lucknow and Punjab.

The episode begins in Lucknow, where Rick explores the city's rich history and traditional cuisine. He visits a local market where he samples a variety of street foods, including samosas and chaat. Rick also takes part in a traditional Muslim ceremony where a whole goat is cooked in a giant pot over charcoal. He indulges in the tender meat and explains the importance of this dish in the local culture.

Next, Rick learns how to cook the famous Lucknow dish, biryani, with a local expert. He discovers the intricate process behind creating the perfectly spiced rice dish, and also learns how to make kebabs using delicate spices and techniques.

The show then moves on to Punjab, where Rick explores the vibrant food scene and unique flavors of the region. He learns how to make classic Punjabi dishes such as dal makhani, paneer tikka, and butter chicken. Rick also delves into the history of Punjabi cuisine, exploring the influences of the Mughal Empire and the British Raj.

Throughout the episode, Rick meets with local food experts and chefs, learning about the ingredients and techniques that make each dish special. He also explores the cultural significance and historical context behind each recipe, providing viewers with a richer understanding of India's diverse culinary traditions.

Overall, the Lucknow and Punjab episode of Rick Stein's India offers a captivating glimpse into the vibrant flavors and rich history of two iconic Indian cities. With mouth-watering dishes and fascinating cultural insights, this episode is a must-see for anyone interested in Indian cuisine and culture.