Watch Richard Simmons: Sweatin' to the Oldies

Richard Simmons: Sweatin' to the Oldies is a series of exercise videos hosted by the charismatic and energetic fitness guru, Richard Simmons. The show was produced by Simmons' own company, Richard Simmons, Inc., and was popular during the 1980s and 1990s. The series consists of several volumes, each with its own set of workout routines set to popular music from previous decades.

The workouts on each volume of the series are designed for people of all fitness levels, from beginners to more advanced exercisers. Each volume features Simmons leading a group of enthusiastic participants through a series of dance-based aerobic exercises to music from the 1950s, 60s, 70s, and 80s. The music is upbeat and familiar, making the routines feel like a fun dance party rather than a workout.

One of the unique aspects of Richard Simmons: Sweatin' to the Oldies is the inclusivity of the workouts. The participants on the show come from all shapes, sizes, ages, and fitness levels. Simmons encourages viewers to have fun and be themselves, regardless of their appearance or athletic abilities. This welcoming environment has made the series a popular choice for people who may feel intimidated by more traditional exercise programs.

The workouts on each volume of the series are broken down into several segments, each focusing on a different muscle group or aspect of fitness. Simmons walks viewers through each segment, providing clear instructions on proper form and technique. He also offers encouragement and motivation throughout each workout, making it feel like he is right there in the room with viewers.

In addition to the standard aerobic workouts, some volumes of Richard Simmons: Sweatin' to the Oldies also include bonus content, such as tutorials on nutrition and healthy living. Simmons' passion for helping people live healthier lives is evident throughout the series, and his infectious energy and enthusiasm make it easy to get excited about fitness and wellness.

Overall, Richard Simmons: Sweatin' to the Oldies is a fun and engaging exercise program that has stood the test of time. The high-energy workouts, upbeat music, and welcoming atmosphere make it a great choice for anyone looking to get in shape or just have some fun while exercising. With multiple volumes available, viewers can mix and match workouts to create a program that meets their specific needs and fitness goals.

Richard Simmons: Sweatin' to the Oldies is a series that ran for 4 seasons (8 episodes) between December 2, 2013 and on Richard SimmonsInc.