Watch Restorative Exercise for Strong Bones

Restorative Exercise for Strong Bones is an educational and informative health and fitness program from Gaiam, Inc. It is designed to teach viewers about the importance of bone health and how to strengthen their bones through specific exercises. The program is led by the renowned fitness and wellness expert, Sara Meeks. She is a physical therapist with over 40 years of experience in treating patients with osteoporosis and other bone disorders. With her expertise, Meeks presents a series of techniques that not only improve bone density but also promote good posture and balance.

The program is divided into six sections, each with its own focus and set of exercises. The first section, “Building a Strong Foundation,” lays the groundwork for the rest of the program. Viewers learn about the anatomy of the human body, including the skeletal system, and how it works. Meeks provides a detailed explanation of osteoporosis, its causes, and how it affects bone health.

The next section, “Pelvis and Spine,” focuses on improving core strength and posture. Meeks demonstrates a range of exercises that target the muscles that control the pelvis and spine. These exercises are designed to increase balance, mobility, and strength.

Section three, “Upper Body Strength,” addresses the arm and shoulder muscles. Meeks teaches viewers how to perform various exercises that strengthen these muscles and improve bone density. These exercises help to prevent fractures and promote overall upper body strength and flexibility.

Section four, “Lower Body Strength,” is all about the lower body muscles, including the hips, thighs, and calves. Meeks presents exercises that target these muscles, improving leg strength and mobility, reducing the risk of falls, and decreasing the incidence of fractures.

The fifth section, “Stretching and Flexibility,” focuses on maintaining and improving flexibility as we age. Meeks demonstrates a range of stretches that target the major muscle groups in the body, increasing overall mobility and reducing the risk of injury.

Finally, in section six, “Balance and Falls Prevention,” Meeks addresses the importance of balance in maintaining good bone health. She provides exercises and techniques to improve balance and reduce the risk of falls, which can result in fractures and other injuries.

Throughout the program, Meeks offers expert guidance on proper form and technique for each exercise. She also provides modifications for those who may have physical limitations or varying levels of fitness. The program offers a low-impact approach to exercise, making it accessible to a wide range of viewers.

Restorative Exercise for Strong Bones is an excellent resource for those looking to improve their bone health, posture, and balance. Sara Meeks presents a wealth of knowledge and practical advice, making this an essential program for anyone with an interest in fitness and wellness. The exercises are easy to follow, and the program offers a comprehensive approach to improving bone health and overall well-being.

Restorative Exercise for Strong Bones is a series that ran for 1 seasons (3 episodes) between April 28, 2003 and on GaiamInc