Watch Relaxation Takes Practice

Relaxation Takes Practice is a unique and transformative series that is hosted by Marla Apt, an experienced yoga instructor, and scholar who has been teaching since 1999. Partnered with Yoga Anytime Channel, this show is designed to help viewers take a deep breath, relax, and let go of all the stresses associated with the modern lifestyle. The show is structured to help viewers build a foundation for a more relaxed and fulfilling life through consistent practice.

Relaxation Takes Practice is a calming show that features different relaxation techniques and techniques for gentle posture. The show utilizes the teachings of yoga to help viewers find inner peace and balance, regardless of their level of yoga experience. The structured episodes are created to provide viewers with valuable insight on how to maintain relaxation throughout the day, school, and workplace.

The show also emphasizes on developing mindfulness and compassion, an essential part of yoga practice, for better mental and physical health. In every episode, Marla Apt guides viewers through meditation and breathing that are specific to the topic at hand. Viewers are provided with a peaceful and inviting atmosphere where they can engage in a refreshing session provided by Marla Apt. The series also includes an ever-evolving collection of beginner-friendly yoga poses that are targeting the areas where stress is often accumulated.

One of the most positive aspects of this series is that it enables viewers to take an active part in their relaxation journey, and the practices are accessible to individuals of all ages, backgrounds, and abilities. Marla Apt also emphasizes that while these practices can take practice, it is possible to develop these vital techniques gradually with continued practice. Thus, Relaxation Takes Practice inspires viewers to incorporate small moments of relaxation in their daily rhythm to minimize stress and tension.

The episodes are bolstered by the serene environment that Marla Apt provides. She is a calm and approachable guide, and the advanced filming equipment and location of the shooting provide the viewer with an immersive experience that is both calm and energizing. The ambient sounds such as crackling wood and chirping birds add to the calming nature of the show.

Relaxation Takes Practice differentiates itself from other yoga shows by providing viewers with self-care tips, and Marla Apt frequently reminds viewers to engage in self-reflection, meditation, and mindfulness. Moreover, the show aims to help viewers relax in all aspects of life, not just yoga practice. Marla Apt mentions that lived experiences may affect one's response to this type of training but Relaxation Takes Practice provides the opportunity for anyone, regardless of experience, to find solitude and reflect.

The show takes into account the fact that not every session would be ideal for everyone, and viewers are encouraged to engage in the practices that appeal to them the most. Could claim that there is a certain level of personalization in each episode, as it provides viewers with options they can utilize in their comfort zone.

Furthermore, the show's convenient format makes it possible for anyone to incorporate the practices into their everyday routine. With each episode under an hour, and available online, viewers can use this series as a part of their routine, taking moments in the day to clear the mind and refresh the body.

Overall, Relaxation Takes Practice is an exceptional series that uses yoga to help viewers learn how to relax and achieve inner peace, reiterating the importance of incorporating this practice into daily life. Marla Apt is a knowledgeable and experienced host who guides viewers through each episode, creating a peaceful environment that is relaxing and refreshing. Whether it's for beginner or experienced, Relaxation Takes Practice is a show that offers something for everyone, and it's certainly worth checking out.

Relaxation Takes Practice is a series that ran for 3 seasons (26 episodes) between October 9, 2014 and on Yoga Anytime Channel