Ep 9. Chicken Pot Pie

In this episode of Recipe Rehab season 2, the focus is on creating a healthier version of the classic comfort food, Chicken Pot Pie. The show features two chefs, Richard and Vikki, who compete against each other to create the best recipe makeover for a family's favorite dish.

The family featured in this episode includes a mom, dad, and two young children who love their Chicken Pot Pie, but are looking for a healthier option. The chefs are given the challenge to create a dish that is low in fat, calories, and sodium but still packed with all the traditional flavors and textures of the classic dish.

Richard's recipe includes using lean chicken breast, whole wheat flour, and fat-free milk to create a creamy and flavorful filling for the pot pie. He also adds plenty of vegetables such as peas, carrots, and green beans to pack in even more nutrients. For the crust, Richard uses phyllo dough instead of traditional pie crust to reduce the calorie and fat content.

Vikki's recipe also features lean chicken breast, but instead of phyllo dough, she opts for a crust made from mashed sweet potatoes to add extra flavor and nutrition. Vikki's filling includes a variety of colorful vegetables such as red bell pepper, yellow squash, and zucchini, as well as low-sodium chicken broth and Greek yogurt to create a creamy texture.

The family tastes both dishes and must choose which one they prefer. They are impressed with both options and appreciate the effort that went into making their beloved Chicken Pot Pie healthier. The chefs also provide helpful tips and tricks for making simple substitutions in other recipes to reduce the fat, calories, and sodium content.

Throughout the episode, the show also provides educational segments on the nutritional benefits of various ingredients such as whole wheat flour, lean protein, and colorful vegetables. The family and viewers at home are encouraged to make small changes in their diets to improve their health and well-being.

Overall, Recipe Rehab season 2 episode 9 showcases the importance of creating healthier versions of classic comfort foods without sacrificing flavor or tradition. The chefs' innovative recipes and nutritional tips provide valuable insight for viewers who want to eat well without compromising taste.