Ep 2. Cherry Cream Pie

In Recipe Rehab season 2 episode 2, the focus is on a classic dessert loved by many – cherry cream pie. As usual, the show brings in two contestants who have their own unique recipes for the dish, but with some unhealthy ingredients.

First up is Stephanie, who makes her cherry cream pie with condensed milk, vanilla pudding, and whipped cream. Although these ingredients make for a delicious pie, they are also loaded with calories and sugar.

The second contestant is Debbie, who uses a store-bought pie crust and cans of cherry pie filling, which contain high fructose corn syrup. She also uses cream cheese and sour cream to make her cream filling, adding even more calories and fat to her recipe.

With the help of the show's expert chefs, we follow the contestants as they learn how to make a healthier version of their cherry cream pie. The chefs swap the condensed milk and vanilla pudding with Greek yogurt, and instead of using a store-bought crust, they make their own healthier version using whole wheat flour.

The chefs also show the contestants how to make their own cherry pie filling using fresh cherries, which is much lower in sugar than the canned version. They sweeten it with honey and add a touch of cinnamon for a deeper flavor.

For the cream filling, the chefs replace the cream cheese and sour cream with cottage cheese and almond butter, which add protein and healthy fats without sacrificing flavor.

As the contestants cook, we learn about the benefits of whole wheat flour and Greek yogurt. We also find out about the dangers of high fructose corn syrup, which is present in many processed foods.

After the contestants have made their healthier cherry cream pies and presented them to their family and friends, the judges taste both versions and choose a winner. The judges pay close attention to the flavor and texture of each pie, as well as the health benefits of the ingredients.

In the end, the judges declare a winner, but more importantly, they praise both contestants for making positive changes to their recipes. They highlight how easy it is to make small changes to our everyday cooking to make it healthier without sacrificing taste.

Overall, Recipe Rehab season 2 episode 2 is a great showcase of how to make a classic dessert healthier without sacrificing flavor. It highlights the dangers of processed foods and high sugar content in our diets, while showing us easy swaps to make in our cooking for a healthier lifestyle.