Ep 23. Deep Fried Taco

In Recipe Rehab season 1 episode 23, the challenge is to take a popular Mexican dish, the deep-fried taco, and make it healthy. Two contestants, a mother and son duo, each present their version of the deep-fried taco. The mother's version is a traditional beef taco with shredded cheese and lettuce, deep-fried in a corn tortilla. The son's version is a vegetarian option, with beans, guacamole, and salsa.

The show's chefs, Richard Blais and Vikki Krinsky, take on the challenge of transforming these deep-fried tacos into healthy versions, while still maintaining the authentic flavor and texture. To start, they analyze the ingredient list and suggest healthier alternatives. For example, instead of deep-frying the taco, they suggest baking or air-frying it. They also recommend using leaner cuts of meat, such as ground turkey or chicken, and increasing the vegetable content.

After discussing their ideas, the chefs get to work creating their healthy deep-fried taco recipes. Richard decides to make a Korean-inspired taco with a crispy quinoa crust, spicy beef, and pickled vegetables. Vikki opts for a vegetarian option, with a black bean and sweet potato filling.

The mother and son contestants each get to taste the chefs' versions and choose which one they prefer. They are both impressed with the healthier alternatives and the creative flavor combinations. In the end, the mother chooses Richard's Korean-inspired taco, while the son chooses Vikki's vegetarian option.

The show wraps up with a discussion of the changes made to the original deep-fried taco recipe and how those changes affected the overall nutritional value. The chefs also offer tips and suggestions for viewers to make their own healthier versions of their favorite Mexican dishes.

Overall, Recipe Rehab season 1 episode 23 offers a fun and informative look at how traditional Mexican dishes can be transformed into healthier versions without sacrificing flavor or texture. The chefs' creative recipes and suggestions are sure to inspire viewers to try making their own healthy tacos at home.