Ep 17. Bacon Fried Eggs

Recipe Rehab Season 1 Episode 17 entitled "Bacon Fried Eggs" is a cooking competition show that challenges top-notch chefs to create healthier versions of classic American dishes.

In this episode, host Danny Boome introduces two contestants - Chef Mareya Ibrahim and Chef Richard Rosendale. These chefs go head-to-head as they put their culinary skills to the test to create a healthier version of the breakfast staple, bacon fried eggs.

Before starting with the competition, Chef Danny gives a brief introduction to the nutritional aspects of bacon and eggs. He discusses how bacon is high in fat, sodium, and calories, while eggs, though high in protein, are often cooked in unhealthy ways, such as with heavy oils or butter. In this challenge, the chefs must come up with a dish that is not only healthier but equally delicious.

As the challenge begins, Chef Mareya Ibrahim starts with her recipe for "Egg and Veggie Goodie Plate". She uses medium boiled eggs and veggies like sweet potato, onion, garlic, and spinach to create a colorful and healthy dish. She also uses smoked paprika and turmeric to add flavor.

Meanwhile, Chef Richard Rosendale goes for a Mexican-inspired dish called "Migas with Turkey Bacon". He uses turkey bacon instead of regular bacon, and tortilla chips instead of breadcrumbs. The dish consists of scrambled eggs with tortilla chips, bell peppers, onions, and cilantro, served with a side of guacamole.

As the judges taste both dishes, they are impressed with the flavors and textures of both dishes. However, they do find some faults in Chef Mareya's dish, which had slightly overcooked eggs. On the other hand, Chef Rosendale's Migas received compliments for the perfect balance of flavors.

The show then shifts to the kitchen, where Chef Danny Boome gives viewers some tips and tricks on how to make bacon fried eggs healthier. He recommends using a non-stick pan and cooking bacon at low heat to reduce the amount of oil used. He also suggests using good quality, pastured eggs as they are high in vitamins and minerals.

Lastly, Chef Danny creates his version of bacon fried eggs, called "Sweet Potato Bacon Hash and Eggs". He uses sweet potato, baked bacon, and a poached egg, along with spices like cumin, paprika, and coriander, to make a healthy yet delicious breakfast dish.

In the end, the judges announce Chef Richard Rosendale as the winner of the competition, giving him a chance to showcase his dish in a restaurant in Los Angeles. However, both chefs earn praise for their innovative and healthier twists on the classic dish.

Overall, Recipe Rehab Season 1 Episode 17 is a fun and informative show that encourages healthy eating while still enjoying the food we love. It showcases how chefs can use their skills to create delicious dishes that are easy on the waistline. It is a must-watch for foodies and health enthusiasts alike.