Watch Rachel Brathen Yoga: Release & Let Go!

Rachel Brathen Yoga: Release & Let Go! is a yoga series designed to help people release their tension and let go of negative thoughts and emotions. The show is available on Gaiam, a streaming platform that offers a variety of yoga and wellness videos. Rachel Brathen is a world-renowned yoga teacher, author, and speaker who is known for her powerful Vinyasa flow classes. In the series, she leads viewers through a variety of yoga sequences that are designed to help them release tension and find inner peace.

The series is divided into four episodes, each focusing on a different area of the body and theme. The first episode, "Letting Go of the Past," is focused on letting go of negative thoughts and emotions that may be holding viewers back. Through a series of gentle yoga sequences, Rachel guides viewers through a process of releasing their negative emotions and finding inner peace.

The second episode, "Releasing Tension in the Body," focuses on releasing physical tension in the body. Rachel leads viewers through a series of yoga poses that help to stretch and release tight muscles, allowing them to feel more relaxed and at ease.

In the third episode, "Finding Balance," Rachel helps viewers find balance both physically and mentally. She leads them through a series of challenging yoga poses that require balance and focus, while also helping them to find balance in their lives.

Finally, in the fourth episode, "Letting Go of Expectations," Rachel helps viewers let go of expectations and find peace in the present moment. Through a series of restorative yoga poses, she encourages viewers to be present and let go of any expectations they may have for their practice and their lives.

Throughout the series, Rachel provides guidance and encouragement to help viewers deepen their yoga practice and find inner peace. She emphasizes the importance of being present in each moment and letting go of any stress or negative emotions that may be holding them back.

In addition to the four main episodes, the series also includes a bonus video that features a guided meditation led by Rachel. The meditation is designed to help viewers relax and let go of any tension or stress they may be feeling.

Overall, Rachel Brathen Yoga: Release & Let Go! is a powerful yoga series that can help viewers find inner peace and release tension in their bodies and minds. With Rachel's guidance and expertise, viewers can deepen their yoga practice and find the peace they need to live their best lives.

Rachel Brathen Yoga: Release & Let Go! is a series that ran for 1 seasons (3 episodes) between April 20, 2015 and on Gaiam