Ep 74. Rach's Merry Make Your Own Takeout Dish + Dr. Will Li Shares Holiday Superfoods

In season 18, episode 74 of Rachael Ray, titled "Rach's Merry Make Your Own Takeout Dish + Dr. Will Li Shares Holiday Superfoods," Rachael Ray shares her favorite takeout recipes that viewers can make at home with ease. The episode also features Dr. Will Li, who joins Rachael to discuss the health benefits of superfoods for the holiday season.

Rachael starts off the show by demonstrating how to make a delicious and healthy shrimp dish, inspired by dishes typically found in Chinese takeout menus. She shows viewers how to prepare and cook the shrimp using a wok, giving them tips on how to achieve the perfect texture and flavor.

Next, Rachael shares another favorite takeout recipe - sesame chicken. She demonstrates how to make the chicken using simple ingredients that can be found in any kitchen. Rachael also shares her tips on how to achieve the perfect crispy texture, ensuring that the chicken is cooked to perfection.

Afterward, Dr. Will Li joins Rachael on the show to discuss holiday superfoods. He educates viewers about the different types of superfoods that are abundant during the holiday season, and shares his favorite recipes for incorporating these foods into meals and snacks. Dr. Li goes into detail about the health benefits of different superfoods, and how they can help boost the immune system, improve digestion, and provide the body with essential nutrients.

As the episode draws to a close, Rachael shares her final takeout recipe - vegetable fried rice. She shows viewers how to make the dish using a combination of vegetables, rice, and scrambled eggs. Rachael also provides a few tips for achieving the perfect texture and flavor.

Overall, season 18, episode 74 of Rachael Ray is packed with useful tips and recipes for viewers to enjoy. From takeout favorites to healthy superfoods, viewers are sure to find something that they love. Rachael's fantastic cooking skills and expertise in the kitchen make this episode a must-watch for anyone looking to improve their culinary skills.