Ep 13. A Workout You Only Have to Do Once a Week + Rach's Latest Make-Your-Own Takeout

In this episode of Rachael Ray, viewers are in for a treat with two exciting segments that promise to make their day. The first segment focuses on a workout method that will allow viewers to exercise just once a week while still achieving great results. The second segment features Rachael's take on making your own takeout dishes at home.

In the first segment, Rachael is joined by fitness expert Brett Hoebel, who introduces a unique workout program that promises to provide maximum results with minimum effort. The workout method is known as the 20-10-5 method, and it involves doing a minute of high-intensity exercise followed by a short break before starting the next set. This cycle is repeated 20 times, with each set targeting a different muscle group. The entire workout takes only 23 minutes, and it is designed to be done just once a week.

Brett explains that the workout is based on the principle of high-intensity interval training (HIIT), which is known for its effectiveness in burning fat and building muscle. He also emphasizes the importance of proper form and technique to avoid injury and get the most out of the workout.

Rachael and Brett demonstrate some of the exercises, which include squats, lunges, push-ups, and planks. They show viewers how to modify the exercises to suit their fitness level and how to use common household items such as chairs and cans as props.

In the second segment, Rachael shares her latest ideas for making your own takeout at home. She explains that while ordering takeout can be convenient, it can also be expensive and unhealthy. Making your own takeout dishes at home not only saves money but also allows you to control the ingredients and customize the flavors according to your taste.

Rachael demonstrates how to make three popular takeout dishes - chicken tikka masala, fried rice, and shrimp scampi. She uses simple and readily available ingredients and shows viewers how to prepare the dishes step by step. She also offers tips on how to make the dishes healthier by using less oil, reducing the sodium content, and adding more vegetables.

Viewers can learn how to make chicken tikka masala using yogurt and spices, how to make perfect fried rice using leftover rice, and how to make delicious shrimp scampi using garlic and white wine. Rachael also shows how to plate the dishes and add garnishes to make them look more appealing.

Overall, this episode of Rachael Ray offers some useful tips and ideas to make fitness and healthy eating easier and more accessible. With a focus on practicality and simplicity, viewers can learn how to achieve great results with minimum effort and enjoy delicious takeout-style dishes at home.